Instant coffee vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between instant coffee and smoothie
- Instant coffee has less vitamin C, vitamin B12, vitamin A, and vitamin B6.
- Smoothie's daily need coverage for vitamin C is 27% more.
- Smoothie has a higher glycemic index than instant coffee.
The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +925% |
| Contains more IronIron | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Caffeine | 26mg | 7% | |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Calcium | 4mg | 41mg | 4% |
| Vitamin B3 | 0.236mg | 0.816mg | 4% |
| Carbs | 0.34g | 8.16g | 3% |
| Protein | 0.1g | 1.22g | 2% |
| Calories | 2kcal | 37kcal | 2% |
| Copper | 0.011mg | 1% | |
| Iron | 0.04mg | 0.15mg | 1% |
| Sodium | 4mg | 29mg | 1% |
| Manganese | 0.015mg | 1% | |
| Magnesium | 4mg | 1% | |
| Net carbs | 0.34g | 8.16g | N/A |
| Potassium | 30mg | 24mg | 0% |
| Sugar | 0g | 7.35g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 3mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +1120% |
| Contains more CarbsCarbs | +2300% |
~equal in
Fats
~0g
~equal in
Water
~90.28g
