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Instant coffee vs. Squid — In-Depth Nutrition Comparison

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The main differences between instant coffee and squid

  • Squid is richer than instant coffee in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for squid is 225% higher.
  • Instant coffee contains less sodium.

Food types used in this article are Beverages, coffee, instant, regular, prepared with water and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Instant coffee vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +4400%
Contains more PotassiumPotassium +2023.3%
Contains more IronIron +27000%
Contains more CopperCopper +8972.7%
Contains more ZincZinc +34500%
Contains more PhosphorusPhosphorus +19233.3%
Contains more ManganeseManganese +1293.3%
Contains more SeleniumSelenium +89500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Squid
Squid
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +172800%
Contains more Vitamin B3Vitamin B3 +827.5%
Contains more Vitamin B5Vitamin B5 +89900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 0.1µg 89.6µg 163%
Iron 0.04mg 10.84mg 135%
Vitamin B2 0.001mg 1.729mg 133%
Copper 0.011mg 0.998mg 110%
Phosphorus 3mg 580mg 82%
Cholesterol 0mg 224mg 75%
Protein 0.1g 32.48g 65%
Sodium 4mg 744mg 32%
Zinc 0.01mg 3.46mg 31%
Vitamin A 0µg 203µg 23%
Vitamin B6 0mg 0.27mg 21%
Potassium 30mg 637mg 18%
Calcium 4mg 180mg 18%
Vitamin B5 0.001mg 0.9mg 18%
Magnesium 4mg 60mg 13%
Vitamin B3 0.236mg 2.189mg 12%
Vitamin C 0mg 8.5mg 9%
Calories 2kcal 158kcal 8%
Manganese 0.015mg 0.209mg 8%
Caffeine 26mg 7%
Folate 0µg 24µg 6%
Fats 0g 1.4g 2%
Polyunsaturated fat 0.002g 0.268g 2%
Vitamin B1 0mg 0.017mg 1%
Saturated fat 0.002g 0.236g 1%
Carbs 0.34g 1.64g 0%
Net carbs 0.34g 1.64g N/A
Monounsaturated fat 0g 0.162g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more WaterWater +62.1%
Contains more ProteinProtein +32380%
Contains more FatsFats +∞%
Contains more CarbsCarbs +382.4%
Contains more OtherOther +614.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +13300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.