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  6. Instant coffee vs. Wheat gluten

Instant coffee vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the differences between instant coffee and wheat gluten?

  • Wheat gluten is richer than instant coffee in selenium, iron, phosphorus, copper, calcium, zinc, and polyunsaturated fat.
  • Wheat gluten's daily need coverage for selenium is 72% more.
  • The glycemic index of instant coffee is lower.

We used Beverages, coffee, instant, regular, prepared with water and Vital wheat gluten types in this article.

Infographic

Instant coffee vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +12900%
Contains more CopperCopper +1554.5%
Contains more ZincZinc +8400%
Contains more PhosphorusPhosphorus +8566.7%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Wheat gluten DV% diff.
Protein 0.1g 75.16g 150%
Selenium 0.1µg 39.7µg 72%
Iron 0.04mg 5.2mg 65%
Phosphorus 3mg 260mg 37%
Copper 0.011mg 0.182mg 19%
Calories 2kcal 370kcal 18%
Calcium 4mg 142mg 14%
Zinc 0.01mg 0.85mg 8%
Caffeine 26mg 0mg 7%
Magnesium 4mg 25mg 5%
Polyunsaturated fat 0.002g 0.81g 5%
Carbs 0.34g 13.79g 4%
Fats 0g 1.85g 3%
Potassium 30mg 100mg 2%
Fiber 0g 0.6g 2%
Sodium 4mg 29mg 1%
Manganese 0.015mg 1%
Vitamin B3 0.236mg 0mg 1%
Saturated fat 0.002g 0.272g 1%
Net carbs 0.34g 13.19g N/A
Vitamin B2 0.001mg 0mg 0%
Vitamin B5 0.001mg 0mg 0%
Monounsaturated fat 0g 0.156g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +1108.4%
Contains more ProteinProtein +75060%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3955.9%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +40400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.