Irish soda bread vs. Banana bread — In-Depth Nutrition Comparison
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Differences between Irish soda bread and Banana bread
- Irish soda bread has more Iron, Vitamin B1, Phosphorus, Selenium, Copper, Manganese, Calcium, and Fiber, while Banana bread has more Vitamin A.
- Irish soda bread's daily need coverage for Iron is 16% higher.
- Banana bread contains 4 times less Calcium than Irish soda bread. Irish soda bread contains 81mg of Calcium, while Banana bread contains 21mg.
- The amount of Cholesterol in Irish soda bread is lower.
The food types used in this comparison are Bread, irish soda, prepared from recipe and Bread, banana, prepared from recipe, made with margarine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +80.6% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more ManganeseManganese | +69.9% |
| Contains more SeleniumSelenium | +32.2% |
| Contains less SodiumSodium | -24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more FolateFolate | +42.4% |
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin AVitamin A | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +53.5% |
| Contains more OtherOther | +64.3% |
| Contains more FatsFats | +110% |
~equal in
Carbs
~54.6g
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated Fat | -50.3% |
| Contains more Mono. FatMonounsaturated Fat | +124.1% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 326kcal |
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| Protein | 6.6g | 4.3g |
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| Fats | 5g | 10.5g |
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| Vitamin C | 0.8mg | 1.7mg |
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| Net carbs | 53.4g | 53.5g |
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| Carbs | 56g | 54.6g |
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| Cholesterol | 18mg | 43mg |
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| Magnesium | 23mg | 14mg |
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| Calcium | 81mg | 21mg |
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| Potassium | 266mg | 134mg |
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| Iron | 2.69mg | 1.4mg |
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| Fiber | 2.6g | 1.1g |
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| Copper | 0.13mg | 0.072mg |
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| Zinc | 0.57mg | 0.35mg |
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| Phosphorus | 114mg | 58mg |
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| Sodium | 398mg | 302mg |
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| Vitamin A | 194IU | 493IU |
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| Vitamin A | 48µg | 106µg |
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| Manganese | 0.355mg | 0.209mg |
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| Selenium | 16µg | 12.1µg |
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| Vitamin B1 | 0.298mg | 0.172mg |
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| Vitamin B2 | 0.269mg | 0.2mg |
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| Vitamin B3 | 2.405mg | 1.446mg |
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| Vitamin B5 | 0.25mg | 0.268mg |
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| Vitamin B6 | 0.083mg | 0.15mg |
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| Vitamin B12 | 0.05µg | 0.1µg |
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| Folate | 47µg | 33µg |
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| Saturated Fat | 1.111g | 2.237g |
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| Monounsaturated Fat | 1.999g | 4.48g |
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| Polyunsaturated fat | 1.478g | 3.13g |
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| Tryptophan | 0.072mg | 0.053mg |
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| Threonine | 0.201mg | 0.15mg |
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| Isoleucine | 0.234mg | 0.182mg |
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| Leucine | 0.436mg | 0.327mg |
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| Lysine | 0.219mg | 0.18mg |
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| Methionine | 0.138mg | 0.094mg |
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| Phenylalanine | 0.3mg | 0.218mg |
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| Valine | 0.283mg | 0.209mg |
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| Histidine | 0.159mg | 0.113mg |
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| Omega-3 - DHA | 0.002g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
46%
27%
Comparison summary
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 1.126g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.