Irish soda bread vs. Blueberry pie — In-Depth Nutrition Comparison

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How are irish soda bread and blueberry pie different?

Irish soda bread is richer in iron, selenium, phosphorus, vitamin B2, vitamin B3, calcium, and copper, while blueberry pie is higher in vitamin B1.
Blueberry pie covers your daily need for vitamin B1, 12725% more than irish soda bread.
Irish soda bread contains 12 times more calcium than blueberry pie. Irish soda bread contains 81mg of calcium, while blueberry pie contains 7mg.
Blueberry pie is lower in sodium.

Bread, irish soda, prepared from recipe and Pie, blueberry, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Blueberry pie

Contains more MagnesiumMagnesium	+187.5%
Contains more CalciumCalcium	+1057.1%
Contains more PotassiumPotassium	+432%
Contains more IronIron	+118.7%
Contains more CopperCopper	+94%
Contains more ZincZinc	+185%
Contains more PhosphorusPhosphorus	+280%
Contains more ManganeseManganese	+18.3%
Contains more SeleniumSelenium	+116.2%

Contains less SodiumSodium

-53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Blueberry pie

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin AVitamin A	+2300%
Contains more Vitamin B2Vitamin B2	+103.8%
Contains more Vitamin B3Vitamin B3	+101.4%
Contains more Vitamin B5Vitamin B5	+101.6%
Contains more Vitamin B6Vitamin B6	+144.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+104.3%

Contains more Vitamin B1Vitamin B1

+51242.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.298mg	153mg	12725%
Iron	2.69mg	1.23mg	18%
Selenium	16µg	7.4µg	16%
Phosphorus	114mg	30mg	12%
Fats	5g	11.9g	11%
Polyunsaturated fat	1.478g	3.08g	11%
Vitamin B2	0.269mg	0.132mg	11%
Fiber	2.6g		10%
Sodium	398mg	185mg	9%
Monounsaturated fat	1.999g	5.121g	8%
Carbs	56g	33.5g	8%
Vitamin B3	2.405mg	1.194mg	8%
Protein	6.6g	2.7g	8%
Saturated fat	1.111g	2.911g	8%
Copper	0.13mg	0.067mg	7%
Calcium	81mg	7mg	7%
Folate	47µg	23µg	6%
Potassium	266mg	50mg	6%
Cholesterol	18mg	0mg	6%
Vitamin A	48µg	2µg	5%
Magnesium	23mg	8mg	4%
Vitamin B6	0.083mg	0.034mg	4%
Zinc	0.57mg	0.2mg	3%
Vitamin B5	0.25mg	0.124mg	3%
Calories	290kcal	245kcal	2%
Vitamin B12	0.05µg	0µg	2%
Manganese	0.355mg	0.3mg	2%
Vitamin C	0.8mg	0.7mg	0%
Net carbs	53.4g	33.5g	N/A
Tryptophan	0.072mg	0.029mg	0%
Threonine	0.201mg	0.073mg	0%
Isoleucine	0.234mg	0.09mg	0%
Leucine	0.436mg	0.179mg	0%
Lysine	0.219mg	0.057mg	0%
Methionine	0.138mg	0.046mg	0%
Phenylalanine	0.3mg	0.127mg	0%
Valine	0.283mg	0.108mg	0%
Histidine	0.159mg	0.056mg	0%
Omega-3 - DHA	0.002g	0g	N/A