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  6. Irish soda bread vs. Blueberry pie

Irish soda bread vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Irish soda bread and Blueberry pie different?

  • Irish soda bread is richer in Iron, Selenium, Phosphorus, Vitamin B2, Vitamin B3, Calcium, and Copper, while Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12725% more than Irish soda bread.
  • Irish soda bread contains 12 times more Calcium than Blueberry pie. Irish soda bread contains 81mg of Calcium, while Blueberry pie contains 7mg.
  • Blueberry pie is lower in Sodium.

Bread, irish soda, prepared from recipe and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Irish soda bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +1057.1%
Contains more Iron +118.7%
Contains more Magnesium +187.5%
Contains more Phosphorus +280%
Contains more Potassium +432%
Contains more Zinc +185%
Contains more Copper +94%
Contains more Manganese +18.3%
Contains more Selenium +116.2%
Contains less Sodium -53.5%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1057.1%
Contains more Iron +118.7%
Contains more Magnesium +187.5%
Contains more Phosphorus +280%
Contains more Potassium +432%
Contains more Zinc +185%
Contains more Copper +94%
Contains more Manganese +18.3%
Contains more Selenium +116.2%
Contains less Sodium -53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
8
:
1
Blueberry pie
Blueberry pie
Contains more Vitamin A +361.9%
Contains more Vitamin C +14.3%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +101.4%
Contains more Vitamin B5 +101.6%
Contains more Vitamin B6 +144.1%
Contains more Folate +104.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +51242.3%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +361.9%
Contains more Vitamin C +14.3%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +101.4%
Contains more Vitamin B5 +101.6%
Contains more Vitamin B6 +144.1%
Contains more Folate +104.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +51242.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +144.4%
Contains more Carbs +67.2%
Contains more Other +228.6%
Contains more Fats +138%
Contains more Water +70.1%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +144.4%
Contains more Carbs +67.2%
Contains more Other +228.6%
Contains more Fats +138%
Contains more Water +70.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +156.2%
Contains more Polyunsaturated fat +108.4%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +156.2%
Contains more Polyunsaturated fat +108.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Blueberry pie Opinion
Net carbs 53.4g 33.5g Irish soda bread
Protein 6.6g 2.7g Irish soda bread
Fats 5g 11.9g Blueberry pie
Carbs 56g 33.5g Irish soda bread
Calories 290kcal 245kcal Irish soda bread
Fiber 2.6g Irish soda bread
Calcium 81mg 7mg Irish soda bread
Iron 2.69mg 1.23mg Irish soda bread
Magnesium 23mg 8mg Irish soda bread
Phosphorus 114mg 30mg Irish soda bread
Potassium 266mg 50mg Irish soda bread
Sodium 398mg 185mg Blueberry pie
Zinc 0.57mg 0.2mg Irish soda bread
Copper 0.13mg 0.067mg Irish soda bread
Manganese 0.355mg 0.3mg Irish soda bread
Selenium 16µg 7.4µg Irish soda bread
Vitamin A 194IU 42IU Irish soda bread
Vitamin A RAE 48µg 2µg Irish soda bread
Vitamin C 0.8mg 0.7mg Irish soda bread
Vitamin B1 0.298mg 153mg Blueberry pie
Vitamin B2 0.269mg 0.132mg Irish soda bread
Vitamin B3 2.405mg 1.194mg Irish soda bread
Vitamin B5 0.25mg 0.124mg Irish soda bread
Vitamin B6 0.083mg 0.034mg Irish soda bread
Folate 47µg 23µg Irish soda bread
Vitamin B12 0.05µg 0µg Irish soda bread
Tryptophan 0.072mg 0.029mg Irish soda bread
Threonine 0.201mg 0.073mg Irish soda bread
Isoleucine 0.234mg 0.09mg Irish soda bread
Leucine 0.436mg 0.179mg Irish soda bread
Lysine 0.219mg 0.057mg Irish soda bread
Methionine 0.138mg 0.046mg Irish soda bread
Phenylalanine 0.3mg 0.127mg Irish soda bread
Valine 0.283mg 0.108mg Irish soda bread
Histidine 0.159mg 0.056mg Irish soda bread
Cholesterol 18mg 0mg Blueberry pie
Saturated Fat 1.111g 2.911g Irish soda bread
Omega-3 - DHA 0.002g 0g Irish soda bread
Monounsaturated Fat 1.999g 5.121g Blueberry pie
Polyunsaturated fat 1.478g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
46%
Irish soda bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 1.8g)
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 213mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.