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  6. Irish soda bread vs. Dough

Irish soda bread vs. Dough — In-Depth Nutrition Comparison

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Differences between irish soda bread and dough

  • Irish soda bread contains less vitamin B1, selenium, folate, iron, vitamin B3, vitamin B2, and manganese than dough.
  • Dough's daily need coverage for vitamin B1 is 34% higher.

The food types used in this comparison are Bread, irish soda, prepared from recipe and Bread, french or vienna (includes sourdough).

Infographic

Irish soda bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +55.8%
Contains more PotassiumPotassium +127.4%
Contains less SodiumSodium -33.9%
Contains more MagnesiumMagnesium +39.1%
Contains more IronIron +45.4%
Contains more CopperCopper +16.9%
Contains more ZincZinc +82.5%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +78.8%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +138.3%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more FolateFolate +161.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Irish soda bread Dough DV% diff.
Vitamin B1 0.298mg 0.71mg 34%
Selenium 16µg 28.6µg 23%
Folate 47µg 123µg 19%
Starch 44.23g 18%
Vitamin B3 2.405mg 4.817mg 15%
Iron 2.69mg 3.91mg 15%
Vitamin B2 0.269mg 0.427mg 12%
Manganese 0.355mg 0.577mg 10%
Sodium 398mg 602mg 9%
Protein 6.6g 10.75g 8%
Cholesterol 18mg 0mg 6%
Vitamin A 48µg 0µg 5%
Monounsaturated fat 1.999g 0.362g 4%
Potassium 266mg 117mg 4%
Polyunsaturated fat 1.478g 0.855g 4%
Zinc 0.57mg 1.04mg 4%
Vitamin B5 0.25mg 0.455mg 4%
Fats 5g 2.42g 4%
Calcium 81mg 52mg 3%
Saturated fat 1.111g 0.529g 3%
Copper 0.13mg 0.152mg 2%
Vitamin B12 0.05µg 0µg 2%
Fiber 2.6g 2.2g 2%
Magnesium 23mg 32mg 2%
Vitamin B6 0.083mg 0.107mg 2%
Choline 8mg 1%
Fructose 0.51g 1%
Calories 290kcal 272kcal 1%
Vitamin K 0.7µg 1%
Vitamin C 0.8mg 0mg 1%
Phosphorus 114mg 105mg 1%
Carbs 56g 51.88g 1%
Vitamin E 0.21mg 1%
Net carbs 53.4g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +106.6%
Contains more OtherOther +17.9%
Contains more ProteinProtein +62.9%
~equal in Carbs ~51.88g
~equal in Water ~33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +452.2%
Contains more Poly. FatPolyunsaturated fat +72.9%
Contains less Sat. FatSaturated fat -52.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.