Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Irish soda bread
  5. Compare
  6. Irish soda bread vs. Dough

Irish soda bread vs. Dough — In-Depth Nutrition Comparison

Compare

Differences between Irish soda bread and Dough

  • Irish soda bread has more Vitamin A RAE, while Dough has more Vitamin B1, Selenium, Folate, Iron, Vitamin B3, Vitamin B2, and Manganese.
  • Dough's daily need coverage for Vitamin B1 is 34% higher.

The food types used in this comparison are Bread, irish soda, prepared from recipe and Bread, french or vienna (includes sourdough).

Infographic

Irish soda bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
4
:
6
Dough
Dough
Contains more Calcium +55.8%
Contains more Potassium +127.4%
Contains less Sodium -33.9%
Contains more Iron +45.4%
Contains more Magnesium +39.1%
Contains more Zinc +82.5%
Contains more Copper +16.9%
Contains more Manganese +62.5%
Contains more Selenium +78.8%
Equal in Phosphorus - 105
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +55.8%
Contains more Potassium +127.4%
Contains less Sodium -33.9%
Contains more Iron +45.4%
Contains more Magnesium +39.1%
Contains more Zinc +82.5%
Contains more Copper +16.9%
Contains more Manganese +62.5%
Contains more Selenium +78.8%
Equal in Phosphorus - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
3
:
9
Dough
Dough
Contains more Vitamin A +19300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +138.3%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +28.9%
Contains more Folate +161.7%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +19300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +138.3%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +28.9%
Contains more Folate +161.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
3
:
2
Dough
Dough
Contains more Fats +106.6%
Contains more Other +17.9%
Contains more Protein +62.9%
Equal in Carbs - 51.88
Equal in Water - 33
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +106.6%
Contains more Other +17.9%
Contains more Protein +62.9%
Equal in Carbs - 51.88
Equal in Water - 33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +452.2%
Contains more Polyunsaturated fat +72.9%
Contains less Saturated Fat -52.4%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +452.2%
Contains more Polyunsaturated fat +72.9%
Contains less Saturated Fat -52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Dough Opinion
Net carbs 53.4g 49.68g Irish soda bread
Protein 6.6g 10.75g Dough
Fats 5g 2.42g Irish soda bread
Carbs 56g 51.88g Irish soda bread
Calories 290kcal 272kcal Irish soda bread
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Irish soda bread
Fiber 2.6g 2.2g Irish soda bread
Calcium 81mg 52mg Irish soda bread
Iron 2.69mg 3.91mg Dough
Magnesium 23mg 32mg Dough
Phosphorus 114mg 105mg Irish soda bread
Potassium 266mg 117mg Irish soda bread
Sodium 398mg 602mg Irish soda bread
Zinc 0.57mg 1.04mg Dough
Copper 0.13mg 0.152mg Dough
Manganese 0.355mg 0.577mg Dough
Selenium 16µg 28.6µg Dough
Vitamin A 194IU 1IU Irish soda bread
Vitamin A RAE 48µg 0µg Irish soda bread
Vitamin E 0.21mg Dough
Vitamin C 0.8mg 0mg Irish soda bread
Vitamin B1 0.298mg 0.71mg Dough
Vitamin B2 0.269mg 0.427mg Dough
Vitamin B3 2.405mg 4.817mg Dough
Vitamin B5 0.25mg 0.455mg Dough
Vitamin B6 0.083mg 0.107mg Dough
Folate 47µg 123µg Dough
Vitamin B12 0.05µg 0µg Irish soda bread
Vitamin K 0.7µg Dough
Tryptophan 0.072mg Irish soda bread
Threonine 0.201mg Irish soda bread
Isoleucine 0.234mg Irish soda bread
Leucine 0.436mg Irish soda bread
Lysine 0.219mg Irish soda bread
Methionine 0.138mg Irish soda bread
Phenylalanine 0.3mg Irish soda bread
Valine 0.283mg Irish soda bread
Histidine 0.159mg Irish soda bread
Cholesterol 18mg 0mg Dough
Trans Fat 0.005g Irish soda bread
Saturated Fat 1.111g 0.529g Dough
Omega-3 - DHA 0.002g 0g Irish soda bread
Monounsaturated Fat 1.999g 0.362g Irish soda bread
Polyunsaturated fat 1.478g 0.855g Irish soda bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
43%
Dough
Minerals Daily Need Coverage Score
46%
Irish soda bread
63%
Dough

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 204mg)
Which food is lower in glycemic index?
Irish soda bread
Irish soda bread is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.582g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.