Irish soda bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between irish soda bread and lemon meringue pie

The amount of iron, vitamin B1, phosphorus, manganese, copper, vitamin B3, vitamin B2, and selenium in irish soda bread is higher than in lemon meringue pie.
Irish soda bread covers your daily need for iron, 21% more than lemon meringue pie.
Irish soda bread contains 3 times more copper than lemon meringue pie. While irish soda bread contains 0.13mg of copper, lemon meringue pie contains only 0.042mg.
The amount of saturated fat in irish soda bread is lower.

These are the specific foods used in this comparison Bread, irish soda, prepared from recipe and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Lemon meringue pie

Contains more MagnesiumMagnesium	+283.3%
Contains more CalciumCalcium	+575%
Contains more PotassiumPotassium	+309.2%
Contains more IronIron	+169%
Contains more CopperCopper	+209.5%
Contains more ZincZinc	+103.6%
Contains more PhosphorusPhosphorus	+171.4%
Contains more ManganeseManganese	+177.3%
Contains more SeleniumSelenium	+37.9%

Contains less SodiumSodium

-39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Lemon meringue pie

Contains more Vitamin AVitamin A	+11.6%
Contains more Vitamin B1Vitamin B1	+152.5%
Contains more Vitamin B2Vitamin B2	+69.2%
Contains more Vitamin B3Vitamin B3	+154.8%
Contains more Vitamin B5Vitamin B5	+16.8%
Contains more Vitamin B6Vitamin B6	+207.4%
Contains more FolateFolate	+88%

Contains more Vitamin CVitamin C	+312.5%
Contains more Vitamin B12Vitamin B12	+140%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.69mg	1mg	21%
Vitamin B1	0.298mg	0.118mg	15%
Fats	5g	12.9g	12%
Polyunsaturated fat	1.478g	3.331g	12%
Cholesterol	18mg	53mg	12%
Fiber	2.6g		10%
Manganese	0.355mg	0.128mg	10%
Phosphorus	114mg	42mg	10%
Copper	0.13mg	0.042mg	10%
Vitamin B3	2.405mg	0.944mg	9%
Monounsaturated fat	1.999g	5.582g	9%
Saturated fat	1.111g	3.185g	9%
Vitamin B2	0.269mg	0.159mg	8%
Selenium	16µg	11.6µg	8%
Calcium	81mg	12mg	7%
Sodium	398mg	242mg	7%
Potassium	266mg	65mg	6%
Carbs	56g	39.1g	6%
Protein	6.6g	3.8g	6%
Folate	47µg	25µg	6%
Magnesium	23mg	6mg	4%
Vitamin B6	0.083mg	0.027mg	4%
Vitamin C	0.8mg	3.3mg	3%
Vitamin B12	0.05µg	0.12µg	3%
Zinc	0.57mg	0.28mg	3%
Vitamin A	48µg	43µg	1%
Vitamin B5	0.25mg	0.214mg	1%
Calories	290kcal	285kcal	0%
Net carbs	53.4g	39.1g	N/A
Tryptophan	0.072mg	0.046mg	0%
Threonine	0.201mg	0.143mg	0%
Isoleucine	0.234mg	0.169mg	0%
Leucine	0.436mg	0.292mg	0%
Lysine	0.219mg	0.181mg	0%
Methionine	0.138mg	0.092mg	0%
Phenylalanine	0.3mg	0.194mg	0%
Valine	0.283mg	0.192mg	0%
Histidine	0.159mg	0.087mg	0%
Omega-3 - DHA	0.002g	0.005g	N/A