Irish soda bread vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between irish soda bread and lemon meringue pie
- The amount of iron, vitamin B1, phosphorus, manganese, copper, vitamin B3, vitamin B2, and selenium in irish soda bread is higher than in lemon meringue pie.
- Irish soda bread covers your daily need for iron, 21% more than lemon meringue pie.
- Irish soda bread contains 3 times more copper than lemon meringue pie. While irish soda bread contains 0.13mg of copper, lemon meringue pie contains only 0.042mg.
- The amount of saturated fat in irish soda bread is lower.
These are the specific foods used in this comparison Bread, irish soda, prepared from recipe and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +177.3% |
| Contains more SeleniumSelenium | +37.9% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.6% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +207.4% |
| Contains more FolateFolate | +88% |
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +73.7% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +155.6% |
| Contains more FatsFats | +158% |
| Contains more WaterWater | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +179.2% |
| Contains more Poly. FatPolyunsaturated fat | +125.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.69mg | 1mg | 21% |
| Vitamin B1 | 0.298mg | 0.118mg | 15% |
| Fats | 5g | 12.9g | 12% |
| Polyunsaturated fat | 1.478g | 3.331g | 12% |
| Cholesterol | 18mg | 53mg | 12% |
| Fiber | 2.6g | 10% | |
| Manganese | 0.355mg | 0.128mg | 10% |
| Phosphorus | 114mg | 42mg | 10% |
| Copper | 0.13mg | 0.042mg | 10% |
| Vitamin B3 | 2.405mg | 0.944mg | 9% |
| Monounsaturated fat | 1.999g | 5.582g | 9% |
| Saturated fat | 1.111g | 3.185g | 9% |
| Vitamin B2 | 0.269mg | 0.159mg | 8% |
| Selenium | 16µg | 11.6µg | 8% |
| Calcium | 81mg | 12mg | 7% |
| Sodium | 398mg | 242mg | 7% |
| Potassium | 266mg | 65mg | 6% |
| Carbs | 56g | 39.1g | 6% |
| Protein | 6.6g | 3.8g | 6% |
| Folate | 47µg | 25µg | 6% |
| Magnesium | 23mg | 6mg | 4% |
| Vitamin B6 | 0.083mg | 0.027mg | 4% |
| Vitamin C | 0.8mg | 3.3mg | 3% |
| Vitamin B12 | 0.05µg | 0.12µg | 3% |
| Zinc | 0.57mg | 0.28mg | 3% |
| Vitamin A | 48µg | 43µg | 1% |
| Vitamin B5 | 0.25mg | 0.214mg | 1% |
| Calories | 290kcal | 285kcal | 0% |
| Net carbs | 53.4g | 39.1g | N/A |
| Tryptophan | 0.072mg | 0.046mg | 0% |
| Threonine | 0.201mg | 0.143mg | 0% |
| Isoleucine | 0.234mg | 0.169mg | 0% |
| Leucine | 0.436mg | 0.292mg | 0% |
| Lysine | 0.219mg | 0.181mg | 0% |
| Methionine | 0.138mg | 0.092mg | 0% |
| Phenylalanine | 0.3mg | 0.194mg | 0% |
| Valine | 0.283mg | 0.192mg | 0% |
| Histidine | 0.159mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 2.074g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)