Irish soda bread vs. Muffin — In-Depth Nutrition Comparison
Compare
What are the main differences between Irish soda bread and Muffin?
- Muffin has less Iron, Selenium, Vitamin B1, Vitamin B2, Copper, Vitamin B3, and Fiber than Irish soda bread.
- Irish soda bread's daily need coverage for Iron is 17% higher.
- Irish soda bread has 2 times more Fiber than Muffin. Irish soda bread has 2.6g of Fiber, while Muffin has 1.1g.
- Irish soda bread contains less Saturated Fat.
We used Bread, irish soda, prepared from recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+84.1%
Contains
more
Iron
+106.9%
Contains
more
Magnesium
+130%
Contains
more
Potassium
+119.8%
Contains
more
Zinc
+54.1%
Contains
more
Copper
+116.7%
Contains
more
Selenium
+95.1%
Contains
more
Phosphorus
+28.1%
Contains
less
Sodium
-15.6%
Contains
more
Manganese
+26.5%
Contains
more
Calcium
+84.1%
Contains
more
Iron
+106.9%
Contains
more
Magnesium
+130%
Contains
more
Potassium
+119.8%
Contains
more
Zinc
+54.1%
Contains
more
Copper
+116.7%
Contains
more
Selenium
+95.1%
Contains
more
Phosphorus
+28.1%
Contains
less
Sodium
-15.6%
Contains
more
Manganese
+26.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+165.8%
Contains
more
Vitamin B1
+77.4%
Contains
more
Vitamin B2
+65%
Contains
more
Vitamin B3
+69.6%
Contains
more
Vitamin B6
+107.5%
Contains
more
Vitamin C
+12.5%
Contains
more
Vitamin B5
+88%
Contains
more
Vitamin B12
+220%
Equal in Folate - 48
Contains
more
Vitamin A
+165.8%
Contains
more
Vitamin B1
+77.4%
Contains
more
Vitamin B2
+65%
Contains
more
Vitamin B3
+69.6%
Contains
more
Vitamin B6
+107.5%
Contains
more
Vitamin C
+12.5%
Contains
more
Vitamin B5
+88%
Contains
more
Vitamin B12
+220%
Equal in Folate - 48
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+47%
Contains
more
Water
+20.6%
Contains
more
Other
+55.4%
Contains
more
Fats
+221.4%
Equal in Carbs - 53
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
more
Protein
+47%
Contains
more
Water
+20.6%
Contains
more
Other
+55.4%
Contains
more
Fats
+221.4%
Equal in Carbs - 53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60.9%
Contains
more
Monounsaturated Fat
+141.2%
Contains
more
Polyunsaturated fat
+448.2%
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
less
Saturated Fat
-60.9%
Contains
more
Monounsaturated Fat
+141.2%
Contains
more
Polyunsaturated fat
+448.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.4g | 51.9g |
|
| Protein | 6.6g | 4.49g |
|
| Fats | 5g | 16.07g |
|
| Carbs | 56g | 53g |
|
| Calories | 290kcal | 375kcal |
|
| Starch | 16.31g |
|
|
| Fructose | 1.21g |
|
|
| Sugar | 31.47g |
|
|
| Fiber | 2.6g | 1.1g |
|
| Calcium | 81mg | 44mg |
|
| Iron | 2.69mg | 1.3mg |
|
| Magnesium | 23mg | 10mg |
|
| Phosphorus | 114mg | 146mg |
|
| Potassium | 266mg | 121mg |
|
| Sodium | 398mg | 336mg |
|
| Zinc | 0.57mg | 0.37mg |
|
| Copper | 0.13mg | 0.06mg |
|
| Manganese | 0.355mg | 0.449mg |
|
| Selenium | 16µg | 8.2µg |
|
| Vitamin A | 194IU | 73IU |
|
| Vitamin A RAE | 48µg | 21µg |
|
| Vitamin E | 1.63mg |
|
|
| Vitamin D | 4IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 0.8mg | 0.9mg |
|
| Vitamin B1 | 0.298mg | 0.168mg |
|
| Vitamin B2 | 0.269mg | 0.163mg |
|
| Vitamin B3 | 2.405mg | 1.418mg |
|
| Vitamin B5 | 0.25mg | 0.47mg |
|
| Vitamin B6 | 0.083mg | 0.04mg |
|
| Folate | 47µg | 48µg |
|
| Vitamin B12 | 0.05µg | 0.16µg |
|
| Vitamin K | 39.2µg |
|
|
| Tryptophan | 0.072mg | 0.066mg |
|
| Threonine | 0.201mg | 0.181mg |
|
| Isoleucine | 0.234mg | 0.224mg |
|
| Leucine | 0.436mg | 0.421mg |
|
| Lysine | 0.219mg | 0.199mg |
|
| Methionine | 0.138mg | 0.115mg |
|
| Phenylalanine | 0.3mg | 0.277mg |
|
| Valine | 0.283mg | 0.257mg |
|
| Histidine | 0.159mg | 0.128mg |
|
| Cholesterol | 18mg | 30mg |
|
| Trans Fat | 0.2g |
|
|
| Saturated Fat | 1.111g | 2.844g |
|
| Omega-3 - DHA | 0.002g | 0.008g |
|
| Omega-3 - DPA | 0g | 0.001g |
|
| Monounsaturated Fat | 1.999g | 4.822g |
|
| Polyunsaturated fat | 1.478g | 8.103g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 6.911g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.048g |
|
|
| Omega-3 - ALA | 1.022g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
46%
32%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 31.47g)
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 1.733g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.