Irish soda bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

Compare

A recap on the differences between irish soda bread and murray Vanilla Wafers

Irish soda bread has more phosphorus and potassium; however, murray Vanilla Wafers are higher in folate, vitamin B1, monounsaturated fat, and polyunsaturated fat.
Murray Vanilla Wafers cover your daily saturated fat needs 23% more than irish soda bread.
Murray Vanilla Wafers contain 18 times less cholesterol than irish soda bread. Irish soda bread contains 18mg of cholesterol, while murray Vanilla Wafers contain 1mg.

Food varieties used in this article are Bread, irish soda, prepared from recipe and MURRAY, Vanilla Wafer.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+216.7%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+171.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Murray Vanilla Wafers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+40.9%
Contains more FolateFolate	+87.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~2.6mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.69mg		34%
Polyunsaturated fat	1.478g	6.6g	34%
Selenium	16µg		29%
Saturated fat	1.111g	5.7g	21%
Fats	5g	17.4g	19%
Manganese	0.355mg		15%
Copper	0.13mg		14%
Vitamin B1	0.298mg	0.42mg	10%
Folate	47µg	88µg	10%
Phosphorus	114mg	42mg	10%
Calories	290kcal	461kcal	9%
Calcium	81mg		8%
Carbs	56g	72.9g	6%
Vitamin B6	0.083mg		6%
Cholesterol	18mg	1mg	6%
Zinc	0.57mg		5%
Vitamin A	48µg		5%
Magnesium	23mg		5%
Protein	6.6g	4g	5%
Vitamin B5	0.25mg		5%
Potassium	266mg	84mg	5%
Fiber	2.6g	1.4g	5%
Monounsaturated fat	1.999g	3.9g	5%
Vitamin B2	0.269mg	0.23mg	3%
Vitamin B12	0.05µg		2%
Vitamin C	0.8mg		1%
Vitamin B3	2.405mg	2.6mg	1%
Net carbs	53.4g	71.5g	N/A
Sugar		31.5g	N/A
Sodium	398mg	401mg	0%
Trans fat		0.25g	N/A
Tryptophan	0.072mg		0%
Threonine	0.201mg		0%
Isoleucine	0.234mg		0%
Leucine	0.436mg		0%
Lysine	0.219mg		0%
Methionine	0.138mg		0%
Phenylalanine	0.3mg		0%
Valine	0.283mg		0%
Histidine	0.159mg		0%
Omega-3 - DHA	0.002g		N/A