Irish soda bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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A recap on differences between irish soda bread and murray Vanilla Wafers
- Irish soda bread has more phosphorus and potassium; however, murray Vanilla Wafers are higher in folate, vitamin B1, monounsaturated fat, and polyunsaturated fat.
- Murray Vanilla Wafers cover your daily saturated fat needs 23% more than irish soda bread.
- Murray Vanilla Wafers contain 18 times less cholesterol than irish soda bread. Irish soda bread contains 18mg of cholesterol, while murray Vanilla Wafers contain 1mg.
Food varieties used in this article are Bread, irish soda, prepared from recipe and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more FolateFolate | +87.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +65% |
| Contains more WaterWater | +634.1% |
| Contains more OtherOther | +43.8% |
| Contains more FatsFats | +248% |
| Contains more CarbsCarbs | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +95.1% |
| Contains more Poly. FatPolyunsaturated fat | +346.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.69mg | 34% | |
| Polyunsaturated fat | 1.478g | 6.6g | 34% |
| Selenium | 16µg | 29% | |
| Saturated fat | 1.111g | 5.7g | 21% |
| Fats | 5g | 17.4g | 19% |
| Manganese | 0.355mg | 15% | |
| Copper | 0.13mg | 14% | |
| Vitamin B1 | 0.298mg | 0.42mg | 10% |
| Folate | 47µg | 88µg | 10% |
| Phosphorus | 114mg | 42mg | 10% |
| Calories | 290kcal | 461kcal | 9% |
| Calcium | 81mg | 8% | |
| Carbs | 56g | 72.9g | 6% |
| Vitamin B6 | 0.083mg | 6% | |
| Cholesterol | 18mg | 1mg | 6% |
| Zinc | 0.57mg | 5% | |
| Vitamin A | 48µg | 5% | |
| Magnesium | 23mg | 5% | |
| Protein | 6.6g | 4g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 266mg | 84mg | 5% |
| Fiber | 2.6g | 1.4g | 5% |
| Monounsaturated fat | 1.999g | 3.9g | 5% |
| Vitamin B2 | 0.269mg | 0.23mg | 3% |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin B3 | 2.405mg | 2.6mg | 1% |
| Net carbs | 53.4g | 71.5g | N/A |
| Sugar | 31.5g | N/A | |
| Sodium | 398mg | 401mg | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
21%
Minerals Daily Need Coverage Score
46%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 4.589g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.