Irish soda bread vs. Paratha — In-Depth Nutrition Comparison
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How are Irish soda bread and Paratha different?
- Irish soda bread is richer in Selenium, Vitamin B1, Vitamin B2, Iron, Folate, and Calcium, while Paratha is higher in Manganese, and Fiber.
- Paratha covers your daily need of Manganese 30% more than Irish soda bread.
- Irish soda bread contains 18 times more Cholesterol than Paratha. Irish soda bread contains 18mg of Cholesterol, while Paratha contains 1mg.
Bread, irish soda, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+224%
Contains
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Iron
+67.1%
Contains
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Potassium
+91.4%
Contains
less
Sodium
-11.9%
Contains
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Selenium
+125.4%
Contains
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Magnesium
+60.9%
Contains
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Zinc
+43.9%
Contains
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Copper
+12.3%
Contains
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Manganese
+196.9%
Equal in Phosphorus - 120
Contains
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Calcium
+224%
Contains
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Iron
+67.1%
Contains
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Potassium
+91.4%
Contains
less
Sodium
-11.9%
Contains
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Selenium
+125.4%
Contains
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Magnesium
+60.9%
Contains
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Zinc
+43.9%
Contains
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Copper
+12.3%
Contains
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Manganese
+196.9%
Equal in Phosphorus - 120
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+170.9%
Contains
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Vitamin B2
+253.9%
Contains
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Vitamin B3
+31.4%
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Folate
+370%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+86%
Equal in Vitamin B6 - 0.08
Contains
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Vitamin A
+3133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+170.9%
Contains
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Vitamin B2
+253.9%
Contains
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Vitamin B3
+31.4%
Contains
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Folate
+370%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+86%
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+23.5%
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Other
+44.7%
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Fats
+164%
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Water
+11.3%
Equal in Protein - 6.36
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Carbs
+23.5%
Contains
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Other
+44.7%
Contains
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Fats
+164%
Contains
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Water
+11.3%
Equal in Protein - 6.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.9%
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Monounsaturated Fat
+91.9%
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Polyunsaturated fat
+68.1%
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
less
Saturated Fat
-80.9%
Contains
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Monounsaturated Fat
+91.9%
Contains
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Polyunsaturated fat
+68.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g | 35.75g |
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| Protein | 6.6g | 6.36g |
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| Fats | 5g | 13.2g |
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| Carbs | 56g | 45.35g |
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| Calories | 290kcal | 326kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g |
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| Fiber | 2.6g | 9.6g |
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| Calcium | 81mg | 25mg |
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| Iron | 2.69mg | 1.61mg |
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| Magnesium | 23mg | 37mg |
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| Phosphorus | 114mg | 120mg |
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| Potassium | 266mg | 139mg |
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| Sodium | 398mg | 452mg |
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| Zinc | 0.57mg | 0.82mg |
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| Copper | 0.13mg | 0.146mg |
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| Manganese | 0.355mg | 1.054mg |
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| Selenium | 16µg | 7.1µg |
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| Vitamin A | 194IU | 6IU |
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| Vitamin A RAE | 48µg | 2µg |
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| Vitamin E | 1.35mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.298mg | 0.11mg |
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| Vitamin B2 | 0.269mg | 0.076mg |
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| Vitamin B3 | 2.405mg | 1.83mg |
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| Vitamin B5 | 0.25mg | 0.465mg |
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| Vitamin B6 | 0.083mg | 0.08mg |
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| Folate | 47µg | 10µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 18mg | 1mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.111g | 5.826g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 1.999g | 3.837g |
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| Polyunsaturated fat | 1.478g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
46%
46%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 4.715g)
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.