Irish soda bread vs. Pop tarts — In-Depth Nutrition Comparison
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How are irish soda bread and pop tarts different?
- Irish soda bread is richer in fiber, calcium, and potassium, while pop tarts are higher in vitamin A, vitamin B6, iron, vitamin B3, folate, and zinc.
- Pop tarts cover your daily need for vitamin A, 27% more than irish soda bread.
Bread, irish soda, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +180% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +122.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +502.1% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B6Vitamin B6 | +357.8% |
| Contains more FolateFolate | +70.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +43.5% |
| Contains more WaterWater | +140.8% |
| Contains more OtherOther | +93.3% |
| Contains more FatsFats | +166% |
| Contains more CarbsCarbs | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +225.2% |
| Contains more Poly. FatPolyunsaturated fat | +225.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16µg | 29% | |
| Vitamin A | 48µg | 289µg | 27% |
| Vitamin B6 | 0.083mg | 0.38mg | 23% |
| Polyunsaturated fat | 1.478g | 4.81g | 22% |
| Manganese | 0.355mg | 15% | |
| Fats | 5g | 13.3g | 13% |
| Monounsaturated fat | 1.999g | 6.5g | 11% |
| Iron | 2.69mg | 3.5mg | 10% |
| Vitamin B3 | 2.405mg | 3.8mg | 9% |
| Folate | 47µg | 80µg | 8% |
| Zinc | 0.57mg | 1.27mg | 6% |
| Calories | 290kcal | 412kcal | 6% |
| Calcium | 81mg | 24mg | 6% |
| Cholesterol | 18mg | 0mg | 6% |
| Fiber | 2.6g | 1.1g | 6% |
| Potassium | 266mg | 95mg | 5% |
| Vitamin B2 | 0.269mg | 0.33mg | 5% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Saturated fat | 1.111g | 2.02g | 4% |
| Phosphorus | 114mg | 88mg | 4% |
| Protein | 6.6g | 4.6g | 4% |
| Carbs | 56g | 68.41g | 4% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Copper | 0.13mg | 0.15mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B1 | 0.298mg | 0.29mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 53.4g | 67.31g | N/A |
| Sugar | 30.9g | N/A | |
| Sodium | 398mg | 398mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
46%
33%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 0.909g)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (398 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.