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  6. Irish soda bread vs. Protein bread

Irish soda bread vs. Protein bread — In-Depth Nutrition Comparison

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A recap on differences between irish soda bread and protein bread

  • Irish soda bread has less manganese, copper, selenium, iron, folate, vitamin B3, zinc, phosphorus, magnesium, and vitamin B2.
  • Protein bread covers your daily manganese needs 49% more than irish soda bread.

Food varieties used in this article are Bread, irish soda, prepared from recipe and Bread, protein (includes gluten).

Infographic

Irish soda bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +182.6%
Contains more CalciumCalcium +53.1%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +54.3%
Contains more CopperCopper +220.8%
Contains more ZincZinc +219.3%
Contains more PhosphorusPhosphorus +62.3%
Contains more ManganeseManganese +314.6%
Contains more SeleniumSelenium +105.6%
~equal in Sodium ~404mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B5Vitamin B5 +68%
Contains more FolateFolate +146.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Irish soda bread Protein bread DV% diff.
Manganese 0.355mg 1.472mg 49%
Copper 0.13mg 0.417mg 32%
Selenium 16µg 32.9µg 31%
Iron 2.69mg 4.15mg 18%
Folate 47µg 116µg 17%
Vitamin B3 2.405mg 4.289mg 12%
Protein 6.6g 12.1g 11%
Zinc 0.57mg 1.82mg 11%
Vitamin B2 0.269mg 0.394mg 10%
Magnesium 23mg 65mg 10%
Phosphorus 114mg 185mg 10%
Cholesterol 18mg 0mg 6%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.298mg 0.36mg 5%
Monounsaturated fat 1.999g 0.183g 5%
Saturated fat 1.111g 0.332g 4%
Calcium 81mg 124mg 4%
Carbs 56g 43.8g 4%
Fats 5g 2.2g 4%
Vitamin B5 0.25mg 0.42mg 3%
Polyunsaturated fat 1.478g 1.009g 3%
Choline 18.7mg 3%
Vitamin B12 0.05µg 0µg 2%
Calories 290kcal 245kcal 2%
Vitamin E 0.36mg 2%
Fiber 2.6g 3g 2%
Potassium 266mg 322mg 2%
Vitamin B6 0.083mg 0.071mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 53.4g 40.8g N/A
Sugar 1.44g N/A
Sodium 398mg 404mg 0%
Tryptophan 0.072mg 0.148mg 0%
Threonine 0.201mg 0.366mg 0%
Isoleucine 0.234mg 0.471mg 0%
Leucine 0.436mg 0.858mg 0%
Lysine 0.219mg 0.372mg 0%
Methionine 0.138mg 0.199mg 0%
Phenylalanine 0.3mg 0.596mg 0%
Valine 0.283mg 0.518mg 0%
Histidine 0.159mg 0.271mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +127.3%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +21.1%
Contains more ProteinProtein +83.3%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +992.3%
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains less Sat. FatSaturated fat -70.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.