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  6. Irish soda bread vs. Rye bread

Irish soda bread vs. Rye bread — In-Depth Nutrition Comparison

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Important differences between irish soda bread and rye bread

  • Rye bread has more selenium, manganese, folate, fiber, vitamin B1, vitamin B3, copper, and zinc than irish soda bread.
  • Rye bread's daily need coverage for selenium is 27% more.

The food varieties used in the comparison are Bread, irish soda, prepared from recipe and Bread, rye.

Infographic

Irish soda bread vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +60.2%
Contains less SodiumSodium -34%
Contains more MagnesiumMagnesium +73.9%
Contains more CopperCopper +43.1%
Contains more ZincZinc +100%
Contains more ManganeseManganese +132.1%
Contains more SeleniumSelenium +93.1%
~equal in Calcium ~73mg
~equal in Iron ~2.83mg
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin B5Vitamin B5 +76%
Contains more FolateFolate +134%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Rye bread DV% diff.
Selenium 16µg 30.9µg 27%
Manganese 0.355mg 0.824mg 20%
Folate 47µg 110µg 16%
Fiber 2.6g 5.8g 13%
Vitamin B1 0.298mg 0.434mg 11%
Vitamin B3 2.405mg 3.805mg 9%
Sodium 398mg 603mg 9%
Copper 0.13mg 0.186mg 6%
Cholesterol 18mg 0mg 6%
Vitamin B2 0.269mg 0.335mg 5%
Polyunsaturated fat 1.478g 0.799g 5%
Vitamin A 48µg 0µg 5%
Zinc 0.57mg 1.14mg 5%
Magnesium 23mg 40mg 4%
Vitamin B5 0.25mg 0.44mg 4%
Protein 6.6g 8.5g 4%
Choline 14.6mg 3%
Potassium 266mg 166mg 3%
Fats 5g 3.3g 3%
Carbs 56g 48.3g 3%
Monounsaturated fat 1.999g 1.311g 2%
Vitamin B12 0.05µg 0µg 2%
Saturated fat 1.111g 0.626g 2%
Calories 290kcal 259kcal 2%
Vitamin E 0.33mg 2%
Phosphorus 114mg 125mg 2%
Iron 2.69mg 2.83mg 2%
Vitamin B6 0.083mg 0.075mg 1%
Vitamin K 1.2µg 1%
Calcium 81mg 73mg 1%
Vitamin C 0.8mg 0.4mg 0%
Net carbs 53.4g 42.5g N/A
Sugar 3.85g N/A
Tryptophan 0.072mg 0.096mg 0%
Threonine 0.201mg 0.255mg 0%
Isoleucine 0.234mg 0.319mg 0%
Leucine 0.436mg 0.579mg 0%
Lysine 0.219mg 0.233mg 0%
Methionine 0.138mg 0.139mg 0%
Phenylalanine 0.3mg 0.411mg 0%
Valine 0.283mg 0.379mg 0%
Histidine 0.159mg 0.182mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +51.5%
Contains more CarbsCarbs +15.9%
Contains more ProteinProtein +28.8%
Contains more WaterWater +23.9%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +52.5%
Contains more Poly. FatPolyunsaturated fat +85%
Contains less Sat. FatSaturated fat -43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.