Irish soda bread vs. Taco shells — In-Depth Nutrition Comparison
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Important differences between irish soda bread and taco shells
- Irish soda bread has more selenium, vitamin B2, and iron; however, taco shells are richer in phosphorus, fiber, magnesium, zinc, vitamin B6, and manganese.
- Taco shells' daily need coverage for saturated fat is 30% more.
- Irish soda bread contains 3 times more vitamin B2 than taco shells. Irish soda bread contains 0.269mg of vitamin B2, while taco shells contain 0.08mg.
- Irish soda bread contains less saturated fat.
The food varieties used in the comparison are Bread, irish soda, prepared from recipe and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +15% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +23.5% |
| Contains more ZincZinc | +182.5% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +236.3% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more FolateFolate | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.111g | 7.105g | 27% |
| Polyunsaturated fat | 1.478g | 5.495g | 27% |
| Fats | 5g | 21.79g | 26% |
| Starch | 54.94g | 23% | |
| Selenium | 16µg | 4.8µg | 20% |
| Phosphorus | 114mg | 233mg | 17% |
| Fiber | 2.6g | 6.7g | 16% |
| Vitamin B2 | 0.269mg | 0.08mg | 15% |
| Magnesium | 23mg | 83mg | 14% |
| Iron | 2.69mg | 1.64mg | 13% |
| Monounsaturated fat | 1.999g | 6.935g | 12% |
| Calories | 290kcal | 476kcal | 9% |
| Zinc | 0.57mg | 1.61mg | 9% |
| Manganese | 0.355mg | 0.56mg | 9% |
| Vitamin B6 | 0.083mg | 0.203mg | 9% |
| Vitamin B1 | 0.298mg | 0.216mg | 7% |
| Vitamin K | 8.6µg | 7% | |
| Cholesterol | 18mg | 0mg | 6% |
| Folate | 47µg | 69µg | 6% |
| Vitamin A | 48µg | 1µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Choline | 29.9mg | 5% | |
| Sodium | 398mg | 324mg | 3% |
| Vitamin B3 | 2.405mg | 1.867mg | 3% |
| Carbs | 56g | 63.49g | 2% |
| Calcium | 81mg | 100mg | 2% |
| Copper | 0.13mg | 0.113mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 266mg | 231mg | 1% |
| Protein | 6.6g | 6.41g | 0% |
| Net carbs | 53.4g | 56.79g | N/A |
| Sugar | 1.5g | N/A | |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.072mg | 0.04mg | 0% |
| Threonine | 0.201mg | 0.227mg | 0% |
| Isoleucine | 0.234mg | 0.22mg | 0% |
| Leucine | 0.436mg | 0.837mg | 0% |
| Lysine | 0.219mg | 0.197mg | 0% |
| Methionine | 0.138mg | 0.18mg | 0% |
| Phenylalanine | 0.3mg | 0.29mg | 0% |
| Valine | 0.283mg | 0.287mg | 0% |
| Histidine | 0.159mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more WaterWater | +370.3% |
| Contains more OtherOther | +20.4% |
| Contains more FatsFats | +335.8% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Protein
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +246.9% |
| Contains more Poly. FatPolyunsaturated fat | +271.8% |
