Irish soda bread vs. Taco shells — In-Depth Nutrition Comparison
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Important differences between Irish soda bread and Taco shells
- Irish soda bread has more Selenium, Vitamin B2, and Iron, however, Taco shells are richer in Phosphorus, Fiber, Magnesium, Zinc, Vitamin B6, and Manganese.
- Taco shells' daily need coverage for Saturated Fat is 30% more.
- Irish soda bread contains 3 times more Vitamin B2 than Taco shells. Irish soda bread contains 0.269mg of Vitamin B2, while Taco shells contain 0.08mg.
- Irish soda bread contains less Saturated Fat.
The food varieties used in the comparison are Bread, irish soda, prepared from recipe and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +15% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +23.5% |
| Contains more ZincZinc | +182.5% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1041.2% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +236.3% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more FolateFolate | +46.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more WaterWater | +370.3% |
| Contains more OtherOther | +20.4% |
| Contains more FatsFats | +335.8% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Protein
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
7.105 g
Monounsaturated Fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated Fat | -84.4% |
| Contains more Mono. FatMonounsaturated Fat | +246.9% |
| Contains more Poly. FatPolyunsaturated fat | +271.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 476kcal |
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| Protein | 6.6g | 6.41g |
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| Fats | 5g | 21.79g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 53.4g | 56.79g |
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| Carbs | 56g | 63.49g |
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| Cholesterol | 18mg | 0mg |
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| Magnesium | 23mg | 83mg |
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| Calcium | 81mg | 100mg |
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| Potassium | 266mg | 231mg |
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| Iron | 2.69mg | 1.64mg |
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| Sugar | 1.5g |
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| Fiber | 2.6g | 6.7g |
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| Copper | 0.13mg | 0.113mg |
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| Zinc | 0.57mg | 1.61mg |
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| Starch | 54.94g |
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| Phosphorus | 114mg | 233mg |
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| Sodium | 398mg | 324mg |
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| Vitamin A | 194IU | 17IU |
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| Vitamin A | 48µg | 1µg |
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| Vitamin E | 0.69mg |
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| Manganese | 0.355mg | 0.56mg |
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| Selenium | 16µg | 4.8µg |
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| Vitamin B1 | 0.298mg | 0.216mg |
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| Vitamin B2 | 0.269mg | 0.08mg |
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| Vitamin B3 | 2.405mg | 1.867mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.083mg | 0.203mg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 8.6µg |
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| Folate | 47µg | 69µg |
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| Trans Fat | 0.172g |
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| Choline | 29.9mg |
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| Saturated Fat | 1.111g | 7.105g |
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| Monounsaturated Fat | 1.999g | 6.935g |
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| Polyunsaturated fat | 1.478g | 5.495g |
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| Tryptophan | 0.072mg | 0.04mg |
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| Threonine | 0.201mg | 0.227mg |
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| Isoleucine | 0.234mg | 0.22mg |
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| Leucine | 0.436mg | 0.837mg |
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| Lysine | 0.219mg | 0.197mg |
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| Methionine | 0.138mg | 0.18mg |
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| Phenylalanine | 0.3mg | 0.29mg |
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| Valine | 0.283mg | 0.287mg |
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| Histidine | 0.159mg | 0.167mg |
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| Fructose | 0.1g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.27g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
46%
49%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 74mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 5.994g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.