Irish soda bread vs. Taco shells — In-Depth Nutrition Comparison

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Important differences between irish soda bread and taco shells

Irish soda bread has more selenium, vitamin B2, and iron; however, taco shells are richer in fats, phosphorus, fiber, magnesium, zinc, and vitamin B6.
Taco shells' daily need coverage for saturated fat is 30% more.
Irish soda bread contains 3 times more vitamin B2 than taco shells. Irish soda bread contains 0.269mg of vitamin B2, while taco shells contain 0.08mg.
Irish soda bread contains less saturated fat.

The food varieties used in the comparison are Bread, irish soda, prepared from recipe and Taco shells, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Irish soda bread

Taco shells

Contains more PotassiumPotassium	+15.2%
Contains more IronIron	+64%
Contains more CopperCopper	+15%
Contains more SeleniumSelenium	+233.3%

Contains more MagnesiumMagnesium	+260.9%
Contains more CalciumCalcium	+23.5%
Contains more ZincZinc	+182.5%
Contains more PhosphorusPhosphorus	+104.4%
Contains less SodiumSodium	-18.6%
Contains more ManganeseManganese	+57.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Irish soda bread

Taco shells

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4700%
Contains more Vitamin B1Vitamin B1	+38%
Contains more Vitamin B2Vitamin B2	+236.3%
Contains more Vitamin B3Vitamin B3	+28.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+144.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+46.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)		5.097g	30%
Saturated fat	1.111g	7.105g	27%
Polyunsaturated fat	1.478g	5.495g	27%
Fats	5g	21.79g	26%
Starch		54.94g	23%
Selenium	16µg	4.8µg	20%
Phosphorus	114mg	233mg	17%
Omega-3 (ALA)		0.27g	17%
Fiber	2.6g	6.7g	16%
Vitamin B2	0.269mg	0.08mg	15%
Magnesium	23mg	83mg	14%
Iron	2.69mg	1.64mg	13%
Monounsaturated fat	1.999g	6.935g	12%
Calories	290kcal	476kcal	9%
Zinc	0.57mg	1.61mg	9%
Manganese	0.355mg	0.56mg	9%
Vitamin B6	0.083mg	0.203mg	9%
Vitamin B1	0.298mg	0.216mg	7%
Vitamin K		8.6µg	7%
Cholesterol	18mg	0mg	6%
Folate	47µg	69µg	6%
Vitamin A	48µg	1µg	5%
Vitamin E		0.69mg	5%
Vitamin B5	0.25mg		5%
Choline		29.9mg	5%
Sodium	398mg	324mg	3%
Vitamin B3	2.405mg	1.867mg	3%
Carbs	56g	63.49g	2%
Calcium	81mg	100mg	2%
Copper	0.13mg	0.113mg	2%
Vitamin B12	0.05µg	0µg	2%
Vitamin C	0.8mg	0mg	1%
Potassium	266mg	231mg	1%
Protein	6.6g	6.41g	0%
Protein per 100 calories	2.3g	1.3g	N/A
Calories per 10 g protein	439kcal	743kcal	N/A
Weight per 100 calories	34g	21g	N/A
Unsaturated / Saturated Fat ratio	3.1	1.7	N/A
Net carbs	53.4g	56.79g	N/A
Sugar		1.5g	N/A
Trans fat		0.172g	N/A
Tryptophan	0.072mg	0.04mg	0%
Threonine	0.201mg	0.227mg	0%
Isoleucine	0.234mg	0.22mg	0%
Leucine	0.436mg	0.837mg	0%
Lysine	0.219mg	0.197mg	0%
Methionine	0.138mg	0.18mg	0%
Phenylalanine	0.3mg	0.29mg	0%
Valine	0.283mg	0.287mg	0%
Histidine	0.159mg	0.167mg	0%
Fructose		0.1g	0%
Omega-3 (DHA)	0.002g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.014g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A