Italian bread vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between italian bread and wafer
- Italian bread has more selenium, folate, vitamin B1, and vitamin B3; however, wafer is richer in copper, iron, manganese, and magnesium.
- Italian bread covers your daily selenium needs 39% more than wafer.
- Wafer has 4 times less folate than italian bread. Italian bread has 191µg of folate, while wafer has 47µg.
Specific food types used in this comparison are Bread, italian and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.6% |
| Contains more SeleniumSelenium | +377.2% |
| Contains more MagnesiumMagnesium | +96.3% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more FolateFolate | +306.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +693.3% |
| Contains more FatsFats | +305.7% |
| Contains more CarbsCarbs | +45.1% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +499.1% |
| Contains more Poly. FatPolyunsaturated fat | +198.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.2µg | 5.7µg | 39% |
| Folate | 191µg | 47µg | 36% |
| Copper | 0.191mg | 0.463mg | 30% |
| Vitamin B1 | 0.473mg | 0.203mg | 23% |
| Saturated fat | 0g | 4.241g | 19% |
| Polyunsaturated fat | 1.39g | 4.153g | 18% |
| Fats | 3.5g | 14.2g | 16% |
| Iron | 2.94mg | 4.01mg | 13% |
| Vitamin B3 | 4.381mg | 2.858mg | 10% |
| Monounsaturated fat | 0.812g | 4.865g | 10% |
| Manganese | 0.464mg | 0.696mg | 10% |
| Calories | 271kcal | 433kcal | 8% |
| Carbs | 50.1g | 72.7g | 8% |
| Magnesium | 27mg | 53mg | 6% |
| Calcium | 78mg | 31mg | 5% |
| Protein | 8.8g | 6.6g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 103mg | 132mg | 4% |
| Vitamin E | 0.29mg | 0.72mg | 3% |
| Potassium | 110mg | 210mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Zinc | 0.86mg | 1.09mg | 2% |
| Vitamin B2 | 0.292mg | 0.266mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.2µg | 2.4µg | 1% |
| Fiber | 3.2g | 3.4g | 1% |
| Sodium | 550mg | 580mg | 1% |
| Net carbs | 46.9g | 69.3g | N/A |
| Sugar | 3.17g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.378mg | 0.381mg | 0% |
| Vitamin B6 | 0.048mg | 0.051mg | 0% |
| Choline | 14.6mg | 14.3mg | 0% |
| Tryptophan | 0.103mg | 0.096mg | 0% |
| Threonine | 0.245mg | 0.22mg | 0% |
| Isoleucine | 0.333mg | 0.261mg | 0% |
| Leucine | 0.614mg | 0.447mg | 0% |
| Lysine | 0.197mg | 0.281mg | 0% |
| Methionine | 0.156mg | 0.105mg | 0% |
| Phenylalanine | 0.433mg | 0.308mg | 0% |
| Valine | 0.376mg | 0.323mg | 0% |
| Histidine | 0.188mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
21%
Minerals Daily Need Coverage Score
57%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 34.26g)
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 4.241g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.