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  6. Italian bread vs. Oatmeal bread

Italian bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between italian bread and oatmeal bread

  • Italian bread has more folate, vitamin B3, and vitamin B1; however, oatmeal bread has more manganese.
  • Italian bread's daily need coverage for folate is 32% more.
  • Oatmeal bread is lower in sodium.

The food varieties used in the comparison are Bread, italian and Bread, oatmeal.

Infographic

Italian bread vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +18.2%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +29.1%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +102.6%
~equal in Iron ~2.7mg
~equal in Copper ~0.209mg
~equal in Selenium ~24.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more FolateFolate +208.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.5%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg

All nutrients comparison - raw data values

Nutrient Italian bread Oatmeal bread DV% diff.
Folate 191µg 62µg 32%
Manganese 0.464mg 0.94mg 21%
Vitamin B3 4.381mg 3.136mg 8%
Vitamin B1 0.473mg 0.399mg 6%
Selenium 27.2µg 24.6µg 5%
Sodium 550mg 447mg 4%
Vitamin B2 0.292mg 0.24mg 4%
Phosphorus 103mg 126mg 3%
Iron 2.94mg 2.7mg 3%
Saturated fat 0g 0.703g 3%
Fiber 3.2g 4g 3%
Vitamin B6 0.048mg 0.068mg 2%
Polyunsaturated fat 1.39g 1.702g 2%
Magnesium 27mg 37mg 2%
Copper 0.191mg 0.209mg 2%
Monounsaturated fat 0.812g 1.578g 2%
Calcium 78mg 66mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.29mg 0.48mg 1%
Choline 14.6mg 18.7mg 1%
Carbs 50.1g 48.5g 1%
Zinc 0.86mg 1.02mg 1%
Protein 8.8g 8.4g 1%
Fats 3.5g 4.4g 1%
Vitamin B5 0.378mg 0.341mg 1%
Vitamin B12 0µg 0.03µg 1%
Potassium 110mg 142mg 1%
Calories 271kcal 269kcal 0%
Net carbs 46.9g 44.5g N/A
Sugar 3.17g 8.14g N/A
Vitamin K 1.2µg 1.5µg 0%
Tryptophan 0.103mg 0.116mg 0%
Threonine 0.245mg 0.247mg 0%
Isoleucine 0.333mg 0.325mg 0%
Leucine 0.614mg 0.608mg 0%
Lysine 0.197mg 0.27mg 0%
Methionine 0.156mg 0.152mg 0%
Phenylalanine 0.433mg 0.414mg 0%
Valine 0.376mg 0.393mg 0%
Histidine 0.188mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +25.7%
~equal in Protein ~8.4g
~equal in Carbs ~48.5g
~equal in Water ~36.7g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +94.3%
Contains more Poly. FatPolyunsaturated fat +22.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.