Italian bread vs. Multigrain bread — In-Depth Nutrition Comparison
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How are Italian bread and Multigrain bread different?
- Italian bread is higher in Folate, Vitamin B1, and Vitamin B2, however, Multigrain bread is richer in Manganese, Phosphorus, Fiber, Vitamin B6, Selenium, Magnesium, and Copper.
- Daily need coverage for Manganese from Multigrain bread is 76% higher.
- Italian bread contains 3 times more Folate than Multigrain bread. While Italian bread contains 191µg of Folate, Multigrain bread contains only 70µg.
Bread, italian and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +115.1% |
| Contains more PhosphorusPhosphorus | +139.8% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +374.4% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more FolateFolate | +172.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +495.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +97.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +31.4% |
| Contains more OtherOther | +21.6% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
~equal in
Monounsaturated Fat
~0.826g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 271kcal | 288kcal |
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| Protein | 8.8g | 14.52g |
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| Fats | 3.5g | 4.6g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 46.9g | 39.01g |
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| Carbs | 50.1g | 47.11g |
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| Magnesium | 27mg | 85mg |
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| Calcium | 78mg | 111mg |
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| Potassium | 110mg | 250mg |
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| Iron | 2.94mg | 2.72mg |
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| Sugar | 3.17g | 6.94g |
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| Fiber | 3.2g | 8.1g |
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| Copper | 0.191mg | 0.307mg |
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| Zinc | 0.86mg | 1.85mg |
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| Phosphorus | 103mg | 247mg |
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| Sodium | 550mg | 414mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.29mg | 0.4mg |
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| Manganese | 0.464mg | 2.201mg |
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| Selenium | 27.2µg | 35.8µg |
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| Vitamin B1 | 0.473mg | 0.243mg |
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| Vitamin B2 | 0.292mg | 0.142mg |
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| Vitamin B3 | 4.381mg | 4.394mg |
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| Vitamin B5 | 0.378mg | 0.365mg |
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| Vitamin B6 | 0.048mg | 0.286mg |
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| Vitamin K | 1.2µg | 1.5µg |
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| Folate | 191µg | 70µg |
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| Choline | 14.6mg | 28.8mg |
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| Saturated Fat | 0g | 0.948g |
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| Monounsaturated Fat | 0.812g | 0.826g |
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| Polyunsaturated fat | 1.39g | 2.035g |
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| Tryptophan | 0.103mg | 0.135mg |
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| Threonine | 0.245mg | 0.294mg |
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| Isoleucine | 0.333mg | 0.351mg |
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| Leucine | 0.614mg | 0.604mg |
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| Lysine | 0.197mg | 0.314mg |
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| Methionine | 0.156mg | 0.15mg |
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| Phenylalanine | 0.433mg | 0.421mg |
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| Valine | 0.376mg | 0.432mg |
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| Histidine | 0.188mg | 0.215mg |
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| Fructose | 2.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
26%
Minerals Daily Need Coverage Score
57%
101%
Comparison summary
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 136mg)
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 3.77g)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.948g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.