Italian bread vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between italian bread and oat bread

Italian bread has more folate and copper; however, oat bread is richer in manganese, phosphorus, fiber, and selenium.
Italian bread covers your daily folate needs 28% more than oat bread.
Oat bread has 2 times less sodium than italian bread. Italian bread has 550mg of sodium, while oat bread has 353mg.

Specific food types used in this comparison are Bread, italian and Bread, oat bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Oat bread

Contains more CalciumCalcium	+20%
Contains more CopperCopper	+41.5%

Contains more MagnesiumMagnesium	+29.6%
Contains more PotassiumPotassium	+33.6%
Contains more PhosphorusPhosphorus	+36.9%
Contains less SodiumSodium	-35.8%
Contains more ManganeseManganese	+67.9%
Contains more SeleniumSelenium	+10.3%

~equal in Iron ~3.12mg

~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Oat bread

Contains more FolateFolate

+135.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+51.7%
Contains more Vitamin B2Vitamin B2	+18.5%
Contains more Vitamin B3Vitamin B3	+10.3%
Contains more Vitamin B5Vitamin B5	+53.7%
Contains more Vitamin B6Vitamin B6	+52.1%
Contains more CholineCholine	+28.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.504mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	191µg	81µg	28%
Manganese	0.464mg	0.779mg	14%
Sodium	550mg	353mg	9%
Copper	0.191mg	0.135mg	6%
Selenium	27.2µg	30µg	5%
Phosphorus	103mg	141mg	5%
Fiber	3.2g	4.5g	5%
Vitamin B2	0.292mg	0.346mg	4%
Vitamin B5	0.378mg	0.581mg	4%
Vitamin B3	4.381mg	4.831mg	3%
Saturated fat	0g	0.697g	3%
Carbs	50.1g	39.8g	3%
Protein	8.8g	10.4g	3%
Vitamin B1	0.473mg	0.504mg	3%
Vitamin B6	0.048mg	0.073mg	2%
Monounsaturated fat	0.812g	1.59g	2%
Polyunsaturated fat	1.39g	1.694g	2%
Calories	271kcal	236kcal	2%
Magnesium	27mg	35mg	2%
Iron	2.94mg	3.12mg	2%
Vitamin E	0.29mg	0.44mg	1%
Calcium	78mg	65mg	1%
Fats	3.5g	4.4g	1%
Potassium	110mg	147mg	1%
Choline	14.6mg	18.7mg	1%
Net carbs	46.9g	35.3g	N/A
Sugar	3.17g	7.7g	N/A
Zinc	0.86mg	0.89mg	0%
Vitamin A	0µg	2µg	0%
Vitamin K	1.2µg	1.2µg	0%
Tryptophan	0.103mg	0.131mg	0%
Threonine	0.245mg	0.299mg	0%
Isoleucine	0.333mg	0.399mg	0%
Leucine	0.614mg	0.733mg	0%
Lysine	0.197mg	0.297mg	0%
Methionine	0.156mg	0.179mg	0%
Phenylalanine	0.433mg	0.518mg	0%
Valine	0.376mg	0.461mg	0%
Histidine	0.188mg	0.225mg	0%