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  6. Italian dressing vs. Coconut oil

Italian dressing vs. Coconut oil — In-Depth Nutrition Comparison

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How are italian dressing and coconut oil different?

  • Italian dressing is richer in vitamin E, vitamin K, and polyunsaturated fat, while coconut oil is higher in monounsaturated fat.
  • Coconut oil covers your daily need for saturated fat, 408% more than italian dressing.

Salad dressing, italian dressing, commercial, reduced fat and Oil, coconut types were used in this article.

Infographic

Italian dressing vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +400%
Contains more CopperCopper +∞%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3790.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1983.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian dressing Coconut oil DV% diff.
Saturated fat 0.833g 82.475g 371%
Fats 6.68g 99.06g 142%
Calories 102kcal 892kcal 40%
Sodium 891mg 0mg 39%
Vitamin E 4.28mg 0.11mg 28%
Monounsaturated fat 1.725g 6.332g 12%
Polyunsaturated fat 3.236g 1.702g 10%
Vitamin K 12.5µg 0.6µg 10%
Fructose 5.05g 6%
Vitamin B6 0.055mg 0mg 4%
Carbs 9.99g 0g 3%
Iron 0.25mg 0.05mg 3%
Selenium 1.6µg 0µg 3%
Potassium 90mg 0mg 3%
Copper 0.019mg 0mg 2%
Phosphorus 12mg 0mg 2%
Protein 0.39g 0g 1%
Magnesium 4mg 0mg 1%
Choline 3.3mg 0.3mg 1%
Folate 3µg 0µg 1%
Calcium 15mg 1mg 1%
Vitamin B3 0.094mg 0mg 1%
Vitamin B1 0.012mg 0mg 1%
Manganese 0.029mg 0mg 1%
Vitamin B2 0.008mg 0mg 1%
Net carbs 9.99g 0g N/A
Sugar 9.16g 0g N/A
Zinc 0.06mg 0.02mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.017g 0.028g N/A
Tryptophan 0.006mg 0mg 0%
Threonine 0.012mg 0mg 0%
Isoleucine 0.016mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.018mg 0mg 0%
Methionine 0.008mg 0mg 0%
Phenylalanine 0.013mg 0mg 0%
Valine 0.017mg 0mg 0%
Histidine 0.008mg 0mg 0%
Omega-3 - ALA 0.441g 0.019g N/A
Omega-6 - Gamma-linoleic acid 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.758g 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +266933.3%
Contains more OtherOther +211%
Contains more FatsFats +1382.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +90.1%
Contains more Mono. FatMonounsaturated fat +267.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.