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  6. Italian dressing vs. Margarine

Italian dressing vs. Margarine — In-Depth Nutrition Comparison

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How are italian dressing and margarine different?

  • Margarine is higher than italian dressing in vitamin A, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
  • Margarine covers your daily need for saturated fat, 72% more than italian dressing.

Salad dressing, italian dressing, commercial, reduced fat and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.

Infographic

Italian dressing vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +400%
Contains more IronIron +316.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B2Vitamin B2 +362.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +644%
Contains more CholineCholine +275.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Italian dressing Margarine DV% diff.
Polyunsaturated fat 3.236g 24.302g 140%
Fats 6.68g 80.71g 114%
Monounsaturated fat 1.725g 38.877g 93%
Vitamin A 1µg 819µg 91%
Vitamin K 12.5µg 93µg 67%
Saturated fat 0.833g 15.189g 65%
Sodium 891mg 2mg 39%
Calories 102kcal 717kcal 31%
Vitamin E 4.28mg 9mg 31%
Fructose 5.05g 6%
Vitamin B6 0.055mg 0.009mg 4%
Vitamin B12 0µg 0.1µg 4%
Selenium 1.6µg 0µg 3%
Carbs 9.99g 0.7g 3%
Potassium 90mg 18mg 2%
Copper 0.019mg 0mg 2%
Iron 0.25mg 0.06mg 2%
Choline 3.3mg 12.4mg 2%
Vitamin B2 0.008mg 0.037mg 2%
Phosphorus 12mg 5mg 1%
Folate 3µg 1µg 1%
Calcium 15mg 3mg 1%
Zinc 0.06mg 0mg 1%
Manganese 0.029mg 1%
Protein 0.39g 0.16g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 9.99g 0.7g N/A
Magnesium 4mg 3mg 0%
Sugar 9.16g 0g N/A
Vitamin B1 0.012mg 0.01mg 0%
Vitamin B3 0.094mg 0.023mg 0%
Trans fat 0.017g 14.89g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +143.8%
Contains more CarbsCarbs +1327.1%
Contains more WaterWater +384.9%
Contains more OtherOther +48.2%
Contains more FatsFats +1108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2153.7%
Contains more Poly. FatPolyunsaturated fat +651%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.