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  6. Italian dressing vs. Salsa

Italian dressing vs. Salsa — In-Depth Nutrition Comparison

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How are italian dressing and salsa different?

  • Salsa has more iron, vitamin A, copper, vitamin B6, vitamin B3, fiber, and potassium than italian dressing.
  • Daily need coverage for iron for salsa is 25% higher.
  • Italian dressing contains 29 times more saturated fat than salsa. While italian dressing contains 0.833g of saturated fat, salsa contains only 0.029g.

Salad dressing, italian dressing, commercial, reduced fat and USDA Commodity, salsa are the varieties used in this article.

Infographic

Italian dressing vs Salsa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Salsa
Salsa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +200%
Contains more IronIron +796%
Contains more CopperCopper +405.3%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Salsa
Salsa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +1048.9%
Contains more Vitamin B6Vitamin B6 +170.9%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian dressing Salsa DV% diff.
Vitamin E 4.28mg 29%
Iron 0.25mg 2.24mg 25%
Polyunsaturated fat 3.236g 0.107g 21%
Sodium 891mg 430mg 20%
Fats 6.68g 0.2g 10%
Vitamin K 12.5µg 10%
Copper 0.019mg 0.096mg 9%
Vitamin B6 0.055mg 0.149mg 7%
Vitamin B3 0.094mg 1.08mg 6%
Fiber 0g 1.4g 6%
Fructose 5.05g 6%
Potassium 90mg 270mg 5%
Folate 3µg 19µg 4%
Saturated fat 0.833g 0.029g 4%
Monounsaturated fat 1.725g 0.016g 4%
Vitamin C 0mg 4mg 4%
Vitamin B1 0.012mg 0.05mg 3%
Calories 102kcal 36kcal 3%
Vitamin A 1µg 28µg 3%
Phosphorus 12mg 30mg 3%
Magnesium 4mg 16mg 3%
Vitamin B2 0.008mg 0.03mg 2%
Protein 0.39g 1.5g 2%
Selenium 1.6µg 0.4µg 2%
Manganese 0.029mg 1%
Zinc 0.06mg 0.17mg 1%
Choline 3.3mg 1%
Carbs 9.99g 7g 1%
Net carbs 9.99g 5.6g N/A
Calcium 15mg 12mg 0%
Sugar 9.16g N/A
Trans fat 0.017g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more FatsFats +3240%
Contains more CarbsCarbs +42.7%
Contains more OtherOther +76.9%
Contains more ProteinProtein +284.6%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +10681.3%
Contains more Poly. FatPolyunsaturated fat +2924.3%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.