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Italian ice vs. 3 musketeers — In-Depth Nutrition Comparison

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Significant differences between Italian ice and 3 musketeers

  • The amount of Copper, Phosphorus, Iron, Magnesium, Vitamin B12, Manganese, Fiber, and Calcium in 3 musketeers are higher than in Italian ice.
  • 3 musketeers covers your daily Saturated Fat needs 43% more than Italian ice.
  • Italian ice contains less Sodium.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Italian ice vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.9%
Contains more Calcium +5300%
Contains more Iron +644.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2116.7%
Contains more Zinc +1733.3%
Contains more Copper +1450%
Contains more Manganese +700%
Contains more Selenium +1800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains less Sodium -97.9%
Contains more Calcium +5300%
Contains more Iron +644.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2116.7%
Contains more Zinc +1733.3%
Contains more Copper +1450%
Contains more Manganese +700%
Contains more Selenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +149.3%
Contains more Vitamin C +150%
Contains more Vitamin B3 +210.9%
Contains more Folate +25%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +460%
Contains more Vitamin B5 +4520%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Contains more Vitamin A +149.3%
Contains more Vitamin C +150%
Contains more Vitamin B3 +210.9%
Contains more Folate +25%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +460%
Contains more Vitamin B5 +4520%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1389.7%
Contains more Protein +8566.7%
Contains more Fats +63650%
Contains more Carbs +476.1%
Contains more Other +2060%
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Water +1389.7%
Contains more Protein +8566.7%
Contains more Fats +63650%
Contains more Carbs +476.1%
Contains more Other +2060%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice 3 musketeers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice 3 musketeers Opinion
Net carbs 13.5g 76.27g 3 musketeers
Protein 0.03g 2.6g 3 musketeers
Fats 0.02g 12.75g 3 musketeers
Carbs 13.5g 77.77g 3 musketeers
Calories 53kcal 436kcal 3 musketeers
Sugar 66.89g Italian ice
Fiber 0g 1.5g 3 musketeers
Calcium 1mg 54mg 3 musketeers
Iron 0.09mg 0.67mg 3 musketeers
Magnesium 0mg 29mg 3 musketeers
Phosphorus 0mg 69mg 3 musketeers
Potassium 6mg 133mg 3 musketeers
Sodium 4mg 194mg Italian ice
Zinc 0.03mg 0.55mg 3 musketeers
Copper 0.01mg 0.155mg 3 musketeers
Manganese 0.02mg 0.16mg 3 musketeers
Selenium 0.1µg 1.9µg 3 musketeers
Vitamin A 167IU 67IU Italian ice
Vitamin A RAE 20µg 3 musketeers
Vitamin E 0.98mg 3 musketeers
Vitamin C 0.5mg 0.2mg Italian ice
Vitamin B1 0.005mg 0.034mg 3 musketeers
Vitamin B2 0.01mg 0.056mg 3 musketeers
Vitamin B3 0.715mg 0.23mg Italian ice
Vitamin B5 0.005mg 0.231mg 3 musketeers
Vitamin B6 0.002mg 0.015mg 3 musketeers
Folate 5µg 4µg Italian ice
Vitamin B12 0µg 0.16µg 3 musketeers
Choline 12.2mg 3 musketeers
Vitamin K 2.9µg 3 musketeers
Cholesterol 0mg 5mg Italian ice
Trans Fat 0.129g Italian ice
Saturated Fat 0g 8.646g Italian ice
Monounsaturated Fat 0g 2.373g 3 musketeers
Polyunsaturated fat 0g 0.316g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
8%
3 musketeers
Minerals Daily Need Coverage Score
1%
Italian ice
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 66.89g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 8.646g)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers
3 musketeers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.