Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Italian ice vs. Avocado — In-Depth Nutrition Comparison

Compare

How are italian ice and avocadoes different?

  • Avocadoes are higher than italian ice in vitamin B5, fiber, copper, vitamin B6, folate, potassium, vitamin C, vitamin B2, and phosphorus.
  • Avocadoes cover your daily need for vitamin B5, 28% more than italian ice.

Frozen novelties, ice type, italian, restaurant-prepared and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Italian ice vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +7983.3%
Contains more IronIron +511.1%
Contains more CopperCopper +1800%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +610%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B5Vitamin B5 +27680%
Contains more Vitamin B6Vitamin B6 +12750%
Contains more FolateFolate +1520%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +58.3%
Contains more WaterWater +18%
Contains more ProteinProtein +6566.7%
Contains more FatsFats +73200%
Contains more OtherOther +3060%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Avocado
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Avocado DV% diff.
Vitamin B5 0.005mg 1.389mg 28%
Fiber 0g 6.7g 27%
Monounsaturated fat 0g 9.799g 24%
Fats 0.02g 14.66g 23%
Vitamin B6 0.002mg 0.257mg 20%
Copper 0.01mg 0.19mg 20%
Folate 5µg 81µg 19%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Potassium 6mg 485mg 14%
Polyunsaturated fat 0g 1.816g 12%
Vitamin C 0.5mg 10mg 11%
Saturated fat 0g 2.126g 10%
Vitamin B2 0.01mg 0.13mg 9%
Phosphorus 0mg 52mg 7%
Magnesium 0mg 29mg 7%
Zinc 0.03mg 0.64mg 6%
Iron 0.09mg 0.55mg 6%
Vitamin B3 0.715mg 1.738mg 6%
Vitamin B1 0.005mg 0.067mg 5%
Calories 53kcal 160kcal 5%
Manganese 0.02mg 0.142mg 5%
Protein 0.03g 2g 4%
Choline 14.2mg 3%
Carbs 13.5g 8.53g 2%
Selenium 0.1µg 0.4µg 1%
Vitamin A 7µg 1%
Calcium 1mg 12mg 1%
Net carbs 13.5g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 4mg 7mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
32%
Avocado
Minerals Daily Need Coverage Score
1%
Italian ice
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 2.126g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 40)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.8)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.