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  6. Italian ice vs. Cheddar Cheese

Italian ice vs. Cheddar Cheese — In-Depth Nutrition Comparison

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Significant differences between Italian ice and Cheddar Cheese

  • The amount of Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin B2, and Vitamin B5 in Cheddar Cheese is higher than in Italian ice.
  • Cheddar Cheese covers your daily Saturated Fat needs 94% more than Italian ice.
  • Italian ice contains less Sodium.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Cheese, cheddar.

Infographic

Italian ice vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
9
Cheddar Cheese
Cheddar Cheese
Contains less Sodium -99.4%
Contains more Calcium +70900%
Contains more Iron +55.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1166.7%
Contains more Zinc +12033.3%
Contains more Copper +200%
Contains more Manganese +35%
Contains more Selenium +28400%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains less Sodium -99.4%
Contains more Calcium +70900%
Contains more Iron +55.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1166.7%
Contains more Zinc +12033.3%
Contains more Copper +200%
Contains more Manganese +35%
Contains more Selenium +28400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
2
:
10
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1111.9%
Contains more Vitamin A +643.7%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +4180%
Contains more Vitamin B5 +8100%
Contains more Vitamin B6 +3200%
Contains more Folate +440%
Contains more Vitamin B12 +∞%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1111.9%
Contains more Vitamin A +643.7%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +4180%
Contains more Vitamin B5 +8100%
Contains more Vitamin B6 +3200%
Contains more Folate +440%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +336.9%
Contains more Water +133.4%
Contains more Protein +76133.3%
Contains more Fats +166450%
Contains more Other +7320%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +336.9%
Contains more Water +133.4%
Contains more Protein +76133.3%
Contains more Fats +166450%
Contains more Other +7320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian ice Cheddar Cheese Opinion
Net carbs 13.5g 3.09g Italian ice
Protein 0.03g 22.87g Cheddar Cheese
Fats 0.02g 33.31g Cheddar Cheese
Carbs 13.5g 3.09g Italian ice
Calories 53kcal 404kcal Cheddar Cheese
Sugar 0.48g Italian ice
Calcium 1mg 710mg Cheddar Cheese
Iron 0.09mg 0.14mg Cheddar Cheese
Magnesium 0mg 27mg Cheddar Cheese
Phosphorus 0mg 455mg Cheddar Cheese
Potassium 6mg 76mg Cheddar Cheese
Sodium 4mg 653mg Italian ice
Zinc 0.03mg 3.64mg Cheddar Cheese
Copper 0.01mg 0.03mg Cheddar Cheese
Manganese 0.02mg 0.027mg Cheddar Cheese
Selenium 0.1µg 28.5µg Cheddar Cheese
Vitamin A 167IU 1242IU Cheddar Cheese
Vitamin A RAE 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg 0.029mg Cheddar Cheese
Vitamin B2 0.01mg 0.428mg Cheddar Cheese
Vitamin B3 0.715mg 0.059mg Italian ice
Vitamin B5 0.005mg 0.41mg Cheddar Cheese
Vitamin B6 0.002mg 0.066mg Cheddar Cheese
Folate 5µg 27µg Cheddar Cheese
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Italian ice
Trans Fat 0.917g Italian ice
Saturated Fat 0g 18.867g Italian ice
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0g 9.246g Cheddar Cheese
Polyunsaturated fat 0g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
1%
Italian ice
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 649mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 18.867g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.