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Italian ice vs. Cheese — In-Depth Nutrition Comparison

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Significant differences between italian ice and cheese

  • The amount of calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A in cheese is higher than in italian ice.
  • Cheese covers your daily saturated fat needs 94% more than italian ice.
  • Italian ice contains less sodium.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Cheese, cheddar.

Infographic

Italian ice vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Cheese
Cheese
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +70900%
Contains more PotassiumPotassium +1166.7%
Contains more IronIron +55.6%
Contains more CopperCopper +200%
Contains more ZincZinc +12033.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +28400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Cheese
Cheese
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1111.9%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +4180%
Contains more Vitamin B5Vitamin B5 +8100%
Contains more Vitamin B6Vitamin B6 +3200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +440%

All nutrients comparison - raw data values

Nutrient Italian ice Cheese DV% diff.
Saturated fat 0g 18.867g 86%
Calcium 1mg 710mg 71%
Phosphorus 0mg 455mg 65%
Selenium 0.1µg 28.5µg 52%
Fats 0.02g 33.31g 51%
Vitamin B12 0µg 1.1µg 46%
Protein 0.03g 22.87g 46%
Vitamin A 330µg 37%
Cholesterol 0mg 99mg 33%
Zinc 0.03mg 3.64mg 33%
Vitamin B2 0.01mg 0.428mg 32%
Sodium 4mg 653mg 28%
Monounsaturated fat 0g 9.246g 23%
Calories 53kcal 404kcal 18%
Polyunsaturated fat 0g 1.421g 9%
Vitamin B5 0.005mg 0.41mg 8%
Magnesium 0mg 27mg 6%
Folate 5µg 27µg 6%
Vitamin B6 0.002mg 0.066mg 5%
Vitamin E 0.71mg 5%
Vitamin B3 0.715mg 0.059mg 4%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Choline 16.5mg 3%
Carbs 13.5g 3.09g 3%
Copper 0.01mg 0.03mg 2%
Potassium 6mg 76mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.005mg 0.029mg 2%
Vitamin C 0.5mg 0mg 1%
Iron 0.09mg 0.14mg 1%
Net carbs 13.5g 3.09g N/A
Sugar 0.48g N/A
Manganese 0.02mg 0.027mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +336.9%
Contains more WaterWater +133.4%
Contains more ProteinProtein +76133.3%
Contains more FatsFats +166450%
Contains more OtherOther +7320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.