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Italian ice vs. Coconut milk — In-Depth Nutrition Comparison

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How are italian ice and coconut milk different?

  • Coconut milk is higher than italian ice in manganese, copper, iron, phosphorus, selenium, magnesium, fiber, potassium, and zinc.
  • Coconut milk covers your daily need for saturated fat, 106% more than italian ice.

Frozen novelties, ice type, italian, restaurant-prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Italian ice vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +4283.3%
Contains more IronIron +1722.2%
Contains more CopperCopper +2560%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4480%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B5Vitamin B5 +3560%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more FolateFolate +220%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.76mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +143.7%
Contains more WaterWater +27.8%
Contains more ProteinProtein +7533.3%
Contains more FatsFats +119100%
Contains more OtherOther +1320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Coconut milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Coconut milk DV% diff.
Saturated fat 0g 21.14g 96%
Manganese 0.02mg 0.916mg 39%
Fats 0.02g 23.84g 37%
Copper 0.01mg 0.266mg 28%
Iron 0.09mg 1.64mg 19%
Phosphorus 0mg 100mg 14%
Selenium 0.1µg 6.2µg 11%
Fiber 0g 2.2g 9%
Calories 53kcal 230kcal 9%
Magnesium 0mg 37mg 9%
Potassium 6mg 263mg 8%
Zinc 0.03mg 0.67mg 6%
Protein 0.03g 2.29g 5%
Vitamin B5 0.005mg 0.183mg 4%
Monounsaturated fat 0g 1.014g 3%
Carbs 13.5g 5.54g 3%
Folate 5µg 16µg 3%
Vitamin C 0.5mg 2.8mg 3%
Choline 8.5mg 2%
Polyunsaturated fat 0g 0.261g 2%
Vitamin B6 0.002mg 0.033mg 2%
Vitamin B1 0.005mg 0.026mg 2%
Calcium 1mg 16mg 2%
Vitamin B2 0.01mg 0mg 1%
Vitamin E 0.15mg 1%
Net carbs 13.5g 3.34g N/A
Sugar 3.34g N/A
Sodium 4mg 15mg 0%
Vitamin B3 0.715mg 0.76mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
5%
Coconut milk
Minerals Daily Need Coverage Score
1%
Italian ice
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 97)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $4)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.