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Italian ice vs. Falafel — In-Depth Nutrition Comparison

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How are italian ice and falafel different?

  • Falafel has more iron, manganese, copper, phosphorus, folate, magnesium, potassium, zinc, and vitamin B2 than italian ice.
  • Daily need coverage for iron for falafel is 42% higher.
  • Italian ice has less sodium.

Frozen novelties, ice type, italian, restaurant-prepared and Falafel, home-prepared are the varieties used in this article.

Infographic

Italian ice vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5300%
Contains more PotassiumPotassium +9650%
Contains more IronIron +3700%
Contains more CopperCopper +2480%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3355%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +2820%
Contains more Vitamin B2Vitamin B2 +1560%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +5740%
Contains more Vitamin B6Vitamin B6 +6150%
Contains more FolateFolate +1760%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Falafel DV% diff.
Iron 0.09mg 3.42mg 42%
Manganese 0.02mg 0.691mg 29%
Polyunsaturated fat 0g 4.16g 28%
Copper 0.01mg 0.258mg 28%
Fats 0.02g 17.8g 27%
Phosphorus 0mg 192mg 27%
Protein 0.03g 13.31g 27%
Monounsaturated fat 0g 10.171g 25%
Folate 5µg 93µg 22%
Magnesium 0mg 82mg 20%
Potassium 6mg 585mg 17%
Calories 53kcal 333kcal 14%
Zinc 0.03mg 1.5mg 13%
Sodium 4mg 294mg 13%
Vitamin B2 0.01mg 0.166mg 12%
Vitamin B1 0.005mg 0.146mg 12%
Saturated fat 0g 2.383g 11%
Vitamin B6 0.002mg 0.125mg 9%
Vitamin B5 0.005mg 0.292mg 6%
Carbs 13.5g 31.84g 6%
Calcium 1mg 54mg 5%
Selenium 0.1µg 1µg 2%
Vitamin B3 0.715mg 1.044mg 2%
Vitamin C 0.5mg 1.6mg 1%
Net carbs 13.5g 31.84g N/A
Vitamin A 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +149.6%
Contains more ProteinProtein +44266.7%
Contains more FatsFats +88900%
Contains more CarbsCarbs +135.9%
Contains more OtherOther +4760%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.