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Italian ice vs. Halva — In-Depth Nutrition Comparison

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How are italian ice and halva different?

  • Halva is higher than italian ice in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium.
  • Halva covers your daily need for copper, 132% more than italian ice.

Frozen novelties, ice type, italian, restaurant-prepared and Candies, halavah, plain types were used in this article.

Infographic

Italian ice vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +3016.7%
Contains more IronIron +4933.3%
Contains more CopperCopper +11920%
Contains more ZincZinc +14300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4265%
Contains more SeleniumSelenium +11400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +8380%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +299.4%
Contains more Vitamin B5Vitamin B5 +3380%
Contains more Vitamin B6Vitamin B6 +17300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Halva DV% diff.
Copper 0.01mg 1.202mg 132%
Phosphorus 0mg 607mg 87%
Polyunsaturated fat 0g 8.481g 57%
Iron 0.09mg 4.53mg 56%
Magnesium 0mg 218mg 52%
Zinc 0.03mg 4.32mg 39%
Manganese 0.02mg 0.873mg 37%
Vitamin B1 0.005mg 0.424mg 35%
Fats 0.02g 21.52g 33%
Vitamin B6 0.002mg 0.348mg 27%
Protein 0.03g 12.49g 25%
Selenium 0.1µg 11.5µg 21%
Calories 53kcal 469kcal 21%
Monounsaturated fat 0g 8.194g 20%
Saturated fat 0g 4.127g 19%
Fiber 0g 4.5g 18%
Carbs 13.5g 60.49g 16%
Folate 5µg 65µg 15%
Vitamin B3 0.715mg 2.856mg 13%
Sodium 4mg 195mg 8%
Vitamin B2 0.01mg 0.088mg 6%
Potassium 6mg 187mg 5%
Calcium 1mg 33mg 3%
Vitamin B5 0.005mg 0.174mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 13.5g 55.99g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2254.2%
Contains more ProteinProtein +41533.3%
Contains more FatsFats +107500%
Contains more CarbsCarbs +348.1%
Contains more OtherOther +3560%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.