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  6. Italian ice vs. Kung Pao chicken

Italian ice vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between italian ice and kung Pao chicken

  • The amount of vitamin A, vitamin B6, selenium, phosphorus, vitamin B3, manganese, vitamin B5, and iron in kung Pao chicken is higher than in italian ice.
  • Kung Pao chicken covers your daily vitamin A needs 23% more than italian ice.
  • Italian ice contains less sodium.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Restaurant, Chinese, kung pao chicken.

Infographic

Italian ice vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +3533.3%
Contains more IronIron +744.4%
Contains more CopperCopper +630%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1180%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +1320%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +285.6%
Contains more Vitamin B5Vitamin B5 +9900%
Contains more Vitamin B6Vitamin B6 +12050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Kung Pao chicken DV% diff.
Polyunsaturated fat 0g 3.02g 20%
Vitamin B6 0.002mg 0.243mg 19%
Protein 0.03g 9.76g 19%
Sodium 4mg 402mg 17%
Selenium 0.1µg 8.1µg 15%
Phosphorus 0mg 94mg 13%
Vitamin B3 0.715mg 2.757mg 13%
Vitamin K 13.6µg 11%
Fats 0.02g 6.98g 11%
Vitamin B5 0.005mg 0.5mg 10%
Manganese 0.02mg 0.256mg 10%
Cholesterol 0mg 26mg 9%
Iron 0.09mg 0.76mg 8%
Vitamin A 65µg 7%
Choline 37.4mg 7%
Copper 0.01mg 0.073mg 7%
Vitamin C 0.5mg 7.1mg 7%
Vitamin E 1.02mg 7%
Magnesium 0mg 24mg 6%
Saturated fat 0g 1.352g 6%
Zinc 0.03mg 0.74mg 6%
Potassium 6mg 218mg 6%
Fiber 0g 1.5g 6%
Monounsaturated fat 0g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Calories 53kcal 129kcal 4%
Vitamin B2 0.01mg 0.055mg 3%
Folate 5µg 16µg 3%
Calcium 1mg 20mg 2%
Carbs 13.5g 6.87g 2%
Vitamin B1 0.005mg 0.032mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 13.5g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +96.5%
Contains more WaterWater +15.5%
Contains more ProteinProtein +32433.3%
Contains more FatsFats +34800%
Contains more OtherOther +3120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.