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  6. Italian ice vs. Lemon

Italian ice vs. Lemon — In-Depth Nutrition Comparison

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Differences between Italian ice and Lemon

  • Lemon is higher than Italian ice in Vitamin C, Fiber, Iron, and Vitamin B6.
  • Lemon's daily need coverage for Vitamin C is 58% higher.
  • Italian ice has 7 times more Vitamin B3 than Lemon. While Italian ice has 0.715mg of Vitamin B3, Lemon has only 0.1mg.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Lemons, raw, without peel.

Infographic

Italian ice vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
0
:
10
Lemon
Lemon
Contains more Calcium +2500%
Contains more Iron +566.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2200%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +270%
Contains more Manganese +50%
Contains more Selenium +300%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Calcium +2500%
Contains more Iron +566.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2200%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +270%
Contains more Manganese +50%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
2
:
9
Lemon
Lemon
Contains more Vitamin A +659.1%
Contains more Vitamin B3 +615%
Contains more Vitamin C +10500%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +3700%
Contains more Vitamin B6 +3900%
Contains more Folate +120%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +659.1%
Contains more Vitamin B3 +615%
Contains more Vitamin C +10500%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +3700%
Contains more Vitamin B6 +3900%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
Lemon
Lemon
Contains more Carbs +44.8%
Contains more Protein +3566.7%
Contains more Fats +1400%
Contains more Other +500%
Equal in Water - 88.98
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Carbs +44.8%
Contains more Protein +3566.7%
Contains more Fats +1400%
Contains more Other +500%
Equal in Water - 88.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Lemon
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Lemon Opinion
Net carbs 13.5g 6.52g Italian ice
Protein 0.03g 1.1g Lemon
Fats 0.02g 0.3g Lemon
Carbs 13.5g 9.32g Italian ice
Calories 53kcal 29kcal Italian ice
Sugar 2.5g Italian ice
Fiber 0g 2.8g Lemon
Calcium 1mg 26mg Lemon
Iron 0.09mg 0.6mg Lemon
Magnesium 0mg 8mg Lemon
Phosphorus 0mg 16mg Lemon
Potassium 6mg 138mg Lemon
Sodium 4mg 2mg Lemon
Zinc 0.03mg 0.06mg Lemon
Copper 0.01mg 0.037mg Lemon
Manganese 0.02mg 0.03mg Lemon
Selenium 0.1µg 0.4µg Lemon
Vitamin A 167IU 22IU Italian ice
Vitamin A RAE 1µg Lemon
Vitamin E 0.15mg Lemon
Vitamin C 0.5mg 53mg Lemon
Vitamin B1 0.005mg 0.04mg Lemon
Vitamin B2 0.01mg 0.02mg Lemon
Vitamin B3 0.715mg 0.1mg Italian ice
Vitamin B5 0.005mg 0.19mg Lemon
Vitamin B6 0.002mg 0.08mg Lemon
Folate 5µg 11µg Lemon
Saturated Fat 0g 0.039g Italian ice
Monounsaturated Fat 0g 0.011g Lemon
Polyunsaturated fat 0g 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
20%
Lemon
Minerals Daily Need Coverage Score
1%
Italian ice
8%
Lemon

Comparison summary

Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.