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  6. Italian ice vs. Mango

Italian ice vs. Mango — In-Depth Nutrition Comparison

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What are the differences between Italian ice and Mango?

  • Mango is richer than Italian ice in Vitamin C, Copper, Folate, Vitamin B6, and Fiber.
  • Mango's daily need coverage for Vitamin C is 40% more.

We used Frozen novelties, ice type, italian, restaurant-prepared and Mangos, raw types in this article.

Infographic

Italian ice vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
0
:
10
Mango
Mango
Contains more Calcium +1000%
Contains more Iron +77.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2700%
Contains less Sodium -75%
Contains more Zinc +200%
Contains more Copper +1010%
Contains more Manganese +215%
Contains more Selenium +500%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +1000%
Contains more Iron +77.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2700%
Contains less Sodium -75%
Contains more Zinc +200%
Contains more Copper +1010%
Contains more Manganese +215%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
10
Mango
Mango
Contains more Vitamin A +547.9%
Contains more Vitamin C +7180%
Contains more Vitamin B1 +460%
Contains more Vitamin B2 +280%
Contains more Vitamin B5 +3840%
Contains more Vitamin B6 +5850%
Contains more Folate +760%
Equal in Vitamin B3 - 0.669
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +547.9%
Contains more Vitamin C +7180%
Contains more Vitamin B1 +460%
Contains more Vitamin B2 +280%
Contains more Vitamin B5 +3840%
Contains more Vitamin B6 +5850%
Contains more Folate +760%
Equal in Vitamin B3 - 0.669

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
Mango
Mango
Contains more Protein +2633.3%
Contains more Fats +1800%
Contains more Carbs +11%
Contains more Other +620%
Equal in Water - 83.46
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +2633.3%
Contains more Fats +1800%
Contains more Carbs +11%
Contains more Other +620%
Equal in Water - 83.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Mango
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Mango Opinion
Net carbs 13.5g 13.38g Italian ice
Protein 0.03g 0.82g Mango
Fats 0.02g 0.38g Mango
Carbs 13.5g 14.98g Mango
Calories 53kcal 60kcal Mango
Fructose 4.68g Mango
Sugar 13.66g Italian ice
Fiber 0g 1.6g Mango
Calcium 1mg 11mg Mango
Iron 0.09mg 0.16mg Mango
Magnesium 0mg 10mg Mango
Phosphorus 0mg 14mg Mango
Potassium 6mg 168mg Mango
Sodium 4mg 1mg Mango
Zinc 0.03mg 0.09mg Mango
Copper 0.01mg 0.111mg Mango
Manganese 0.02mg 0.063mg Mango
Selenium 0.1µg 0.6µg Mango
Vitamin A 167IU 1082IU Mango
Vitamin A RAE 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 0.5mg 36.4mg Mango
Vitamin B1 0.005mg 0.028mg Mango
Vitamin B2 0.01mg 0.038mg Mango
Vitamin B3 0.715mg 0.669mg Italian ice
Vitamin B5 0.005mg 0.197mg Mango
Vitamin B6 0.002mg 0.119mg Mango
Folate 5µg 43µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0g 0.092g Italian ice
Monounsaturated Fat 0g 0.14g Mango
Polyunsaturated fat 0g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
26%
Mango
Minerals Daily Need Coverage Score
1%
Italian ice
9%
Mango

Comparison summary

Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 51)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.