Italian ice vs. Margarine — In-Depth Nutrition Comparison
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How are Italian ice and Margarine different?
- Margarine is higher than Italian ice in Monounsaturated Fat, and Polyunsaturated fat.
- Margarine covers your daily need of Saturated Fat 76% more than Italian ice.
- Italian ice contains 31 times more Vitamin B3 than Margarine. Italian ice contains 0.715mg of Vitamin B3, while Margarine contains 0.023mg.
Frozen novelties, ice type, italian, restaurant-prepared and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+200%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+200%
Contains
less
Sodium
-50%
Contains
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Iron
+50%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+200%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+200%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+150%
Contains
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Vitamin B3
+3008.7%
Contains
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Folate
+400%
Contains
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Vitamin A
+2041.9%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+270%
Contains
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Vitamin B6
+350%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+150%
Contains
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Vitamin B3
+3008.7%
Contains
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Folate
+400%
Contains
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Vitamin A
+2041.9%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+270%
Contains
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Vitamin B6
+350%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1828.6%
Contains
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Water
+423%
Contains
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Protein
+433.3%
Contains
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Fats
+403450%
Contains
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Other
+3720%
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Contains
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Carbs
+1828.6%
Contains
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Water
+423%
Contains
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Protein
+433.3%
Contains
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Fats
+403450%
Contains
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Other
+3720%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.5g | 0.7g |
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| Protein | 0.03g | 0.16g |
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| Fats | 0.02g | 80.71g |
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| Carbs | 13.5g | 0.7g |
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| Calories | 53kcal | 717kcal |
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| Calcium | 1mg | 3mg |
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| Iron | 0.09mg | 0.06mg |
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| Magnesium | 0mg | 3mg |
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| Phosphorus | 0mg | 5mg |
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| Potassium | 6mg | 18mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.03mg | 0mg |
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| Copper | 0.01mg | 0mg |
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| Manganese | 0.02mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 167IU | 3577IU |
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| Vitamin A RAE | 819µg |
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| Vitamin E | 9mg |
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| Vitamin C | 0.5mg | 0.2mg |
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| Vitamin B1 | 0.005mg | 0.01mg |
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| Vitamin B2 | 0.01mg | 0.037mg |
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| Vitamin B3 | 0.715mg | 0.023mg |
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| Vitamin B5 | 0.005mg |
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| Vitamin B6 | 0.002mg | 0.009mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 93µg |
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| Trans Fat | 14.89g |
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| Saturated Fat | 0g | 15.189g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0g | 38.877g |
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| Polyunsaturated fat | 0g | 24.302g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
55%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Margarine contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Italian ice is lower in Saturated Fat (difference - 15.189g)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.