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Italian ice vs. Oregano — In-Depth Nutrition Comparison

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How are italian ice and oregano different?

  • Oregano is higher than italian ice in iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, folate, vitamin B2, and potassium.
  • Oregano covers your daily need for iron, 459% more than italian ice.

Frozen novelties, ice type, italian, restaurant-prepared and Spices, oregano, dried types were used in this article.

Infographic

Italian ice vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +159600%
Contains more PotassiumPotassium +20900%
Contains more IronIron +40788.9%
Contains more CopperCopper +6230%
Contains more ZincZinc +8866.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +24850%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin B1Vitamin B1 +3440%
Contains more Vitamin B2Vitamin B2 +5180%
Contains more Vitamin B3Vitamin B3 +549%
Contains more Vitamin B5Vitamin B5 +18320%
Contains more Vitamin B6Vitamin B6 +52100%
Contains more FolateFolate +4640%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +770.1%
Contains more ProteinProtein +29900%
Contains more FatsFats +21300%
Contains more CarbsCarbs +410.5%
Contains more OtherOther +15640%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Oregano
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 0.09mg 36.8mg 459%
Manganese 0.02mg 4.99mg 216%
Fiber 0g 42.5g 170%
Calcium 1mg 1597mg 160%
Vitamin E 18.26mg 122%
Vitamin B6 0.002mg 1.044mg 80%
Copper 0.01mg 0.633mg 69%
Magnesium 0mg 270mg 64%
Folate 5µg 237µg 58%
Vitamin B2 0.01mg 0.528mg 40%
Potassium 6mg 1260mg 37%
Vitamin B3 0.715mg 4.64mg 25%
Zinc 0.03mg 2.69mg 24%
Phosphorus 0mg 148mg 21%
Carbs 13.5g 68.92g 18%
Vitamin B5 0.005mg 0.921mg 18%
Protein 0.03g 9g 18%
Vitamin B1 0.005mg 0.177mg 14%
Calories 53kcal 265kcal 11%
Polyunsaturated fat 0g 1.369g 9%
Vitamin A 85µg 9%
Selenium 0.1µg 4.5µg 8%
Fats 0.02g 4.28g 7%
Saturated fat 0g 1.551g 7%
Choline 32.3mg 6%
Vitamin C 0.5mg 2.3mg 2%
Monounsaturated fat 0g 0.716g 2%
Fructose 1.13g 1%
Sodium 4mg 25mg 1%
Net carbs 13.5g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
208%
Oregano
Minerals Daily Need Coverage Score
1%
Italian ice
319%
Oregano

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 1.551g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 5)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.