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Italian ice vs. Peppermint — In-Depth Nutrition Comparison

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A recap on differences between italian ice and peppermint

  • Italian ice has less vitamin A, iron, manganese, copper, vitamin C, fiber, folate, calcium, vitamin B2, and magnesium.
  • Peppermint covers your daily vitamin A needs 82% more than italian ice.

Food varieties used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Peppermint, fresh.

Infographic

Italian ice vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +24200%
Contains more PotassiumPotassium +9383.3%
Contains more IronIron +5544.4%
Contains more CopperCopper +3190%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin CVitamin C +6260%
Contains more Vitamin B1Vitamin B1 +1540%
Contains more Vitamin B2Vitamin B2 +2560%
Contains more Vitamin B3Vitamin B3 +138.6%
Contains more Vitamin B5Vitamin B5 +6660%
Contains more Vitamin B6Vitamin B6 +6350%
Contains more FolateFolate +2180%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +12400%
Contains more FatsFats +4600%
Contains more CarbsCarbs +10.3%
Contains more OtherOther +3440%
~equal in Water ~78.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Peppermint
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian ice Peppermint DV% diff.
Iron 0.09mg 5.08mg 62%
Manganese 0.02mg 1.176mg 50%
Vitamin C 0.5mg 31.8mg 35%
Copper 0.01mg 0.329mg 35%
Fiber 0g 8g 32%
Folate 5µg 114µg 27%
Vitamin A 212µg 24%
Calcium 1mg 243mg 24%
Vitamin B2 0.01mg 0.266mg 20%
Magnesium 0mg 80mg 19%
Potassium 6mg 569mg 17%
Zinc 0.03mg 1.11mg 10%
Phosphorus 0mg 73mg 10%
Vitamin B6 0.002mg 0.129mg 10%
Vitamin B5 0.005mg 0.338mg 7%
Protein 0.03g 3.75g 7%
Vitamin B3 0.715mg 1.706mg 6%
Vitamin B1 0.005mg 0.082mg 6%
Polyunsaturated fat 0g 0.508g 3%
Saturated fat 0g 0.246g 1%
Calories 53kcal 70kcal 1%
Sodium 4mg 31mg 1%
Fats 0.02g 0.94g 1%
Carbs 13.5g 14.89g 0%
Net carbs 13.5g 6.89g N/A
Selenium 0.1µg 0%
Monounsaturated fat 0g 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
33%
Peppermint
Minerals Daily Need Coverage Score
1%
Italian ice
70%
Peppermint

Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.246g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 70)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.