Italian sausage raw vs Beef - In-Depth Nutrition Comparison
Compare
The main differences between Italian sausage raw and Beef
- Italian sausage raw is richer in Vitamin B1, and Selenium, yet Beef is richer in Vitamin B12, Zinc, Iron, Vitamin B3, Phosphorus, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Beef is 72% higher.
- Italian sausage raw contains 12 times more Vitamin B1 than Beef. Italian sausage raw contains 0.568mg of Vitamin B1, while Beef contains 0.046mg.
- Beef contains less Sodium.
Food types used in this article are Sausage, Italian, pork, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+120.3%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+39.4%
Contains
more
Potassium
+25.7%
Contains
less
Sodium
-90.2%
Contains
more
Zinc
+252.5%
Equal in Calcium - 18
Equal in Copper - 0.085
Contains
more
Iron
+120.3%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+39.4%
Contains
more
Potassium
+25.7%
Contains
less
Sodium
-90.2%
Contains
more
Zinc
+252.5%
Equal in Calcium - 18
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1134.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+65.5%
Contains
more
Vitamin B5
+29%
Contains
more
Vitamin B6
+27.3%
Contains
more
Folate
+12.5%
Contains
more
Vitamin B12
+190.1%
Equal in Vitamin B2 - 0.176
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1134.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+65.5%
Contains
more
Vitamin B5
+29%
Contains
more
Vitamin B6
+27.3%
Contains
more
Folate
+12.5%
Contains
more
Vitamin B12
+190.1%
Equal in Vitamin B2 - 0.176
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+103.3%
Contains
more
Carbs
+∞%
Contains
more
Other
+295.6%
Contains
more
Protein
+82%
Contains
more
Water
+13.5%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains
more
Fats
+103.3%
Contains
more
Carbs
+∞%
Contains
more
Other
+295.6%
Contains
more
Protein
+82%
Contains
more
Water
+13.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+115.1%
Contains
more
Polyunsaturated fat
+732.6%
Contains
less
Saturated Fat
-47.7%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Contains
more
Monounsaturated Fat
+115.1%
Contains
more
Polyunsaturated fat
+732.6%
Contains
less
Saturated Fat
-47.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 0.65g | 0g |
![]() |
Protein | 14.25g | 25.93g |
![]() |
Fats | 31.33g | 15.41g |
![]() |
Carbs | 0.65g | 0g |
![]() |
Calories | 346kcal | 250kcal |
![]() |
Calcium | 18mg | 18mg | |
Iron | 1.18mg | 2.6mg |
![]() |
Magnesium | 14mg | 21mg |
![]() |
Phosphorus | 142mg | 198mg |
![]() |
Potassium | 253mg | 318mg |
![]() |
Sodium | 731mg | 72mg |
![]() |
Zinc | 1.79mg | 6.31mg |
![]() |
Copper | 0.08mg | 0.085mg |
![]() |
Vitamin A | 0IU | 9IU |
![]() |
Vitamin A RAE | 0µg | 3µg |
![]() |
Vitamin E | 0.12mg |
![]() |
|
Vitamin D | 2IU |
![]() |
|
Vitamin C | 2mg | 0mg |
![]() |
Vitamin B1 | 0.568mg | 0.046mg |
![]() |
Vitamin B2 | 0.168mg | 0.176mg |
![]() |
Vitamin B3 | 3.25mg | 5.378mg |
![]() |
Vitamin B5 | 0.51mg | 0.658mg |
![]() |
Vitamin B6 | 0.3mg | 0.382mg |
![]() |
Folate | 8µg | 9µg |
![]() |
Vitamin B12 | 0.91µg | 2.64µg |
![]() |
Vitamin K | 1.2µg |
![]() |
|
Tryptophan | 0.114mg | 0.094mg |
![]() |
Threonine | 0.563mg | 0.72mg |
![]() |
Isoleucine | 0.52mg | 0.822mg |
![]() |
Leucine | 0.956mg | 1.45mg |
![]() |
Lysine | 1.083mg | 1.54mg |
![]() |
Methionine | 0.346mg | 0.478mg |
![]() |
Phenylalanine | 0.477mg | 0.725mg |
![]() |
Valine | 0.572mg | 0.914mg |
![]() |
Histidine | 0.411mg | 0.604mg |
![]() |
Cholesterol | 76mg | 88mg |
![]() |
Trans Fat | 0.572g |
![]() |
|
Saturated Fat | 11.27g | 5.895g |
![]() |
Omega-3 - DHA | 0g | 0.001g |
![]() |
Omega-3 - EPA | 0g | 0.003g |
![]() |
Omega-3 - DPA | 0g | 0.016g |
![]() |
Monounsaturated Fat | 14.34g | 6.668g |
![]() |
Polyunsaturated fat | 4.03g | 0.484g |
![]() |
Omega-6 - Gamma-linoleic acid | 0.012g |
![]() |
|
Omega-3 - ALA | 0.044g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%

52%

Minerals Daily Need Coverage Score
39%

55%

Comparison summary
Which food is lower in Sugar?

Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?

Italian sausage raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?

Beef contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?

Beef is lower in Saturated Fat (difference - 5.375g)
Which food is lower in glycemic index?

Beef is lower in glycemic index (difference - 28)
Which food is cheaper?

Beef is cheaper (difference - $0.2)
Which food is richer in minerals?

Beef is relatively richer in minerals
Which food is richer in vitamins?

Beef is relatively richer in vitamins