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  6. Italian sausage raw vs. Beef

Italian sausage raw vs. Beef — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and beef

  • Italian sausage raw has more vitamin B1; however, beef is higher in vitamin B12, vitamin B6, iron, vitamin B2, zinc, phosphorus, and vitamin B3.
  • Beef covers your daily need for vitamin B12, 138% more than italian sausage raw.
  • Italian sausage raw has 14 times more sodium than beef. While italian sausage raw has 731mg of sodium, beef has only 54mg.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

Italian sausage raw vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Beef
Beef
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Contains more CalciumCalcium +38.5%
Contains more ManganeseManganese +544.4%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +157.6%
Contains more CopperCopper +21.3%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +82.4%
Contains less SodiumSodium -92.6%
~equal in Magnesium ~14mg
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Beef
Beef
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +667.6%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin B3Vitamin B3 +77.2%
Contains more Vitamin B6Vitamin B6 +123%
Contains more Vitamin B12Vitamin B12 +362.6%
~equal in Vitamin B5 ~0.481mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Beef DV% diff.
Vitamin B12 0.91µg 4.21µg 138%
Vitamin B1 0.568mg 0.074mg 41%
Saturated fat 11.27g 2.595g 39%
Fats 31.33g 6.54g 38%
Sodium 731mg 54mg 29%
Monounsaturated fat 14.34g 2.734g 29%
Vitamin B6 0.3mg 0.669mg 28%
Protein 14.25g 27.55g 27%
Polyunsaturated fat 4.03g 0.532g 23%
Iron 1.18mg 3.04mg 23%
Vitamin B2 0.168mg 0.4mg 18%
Zinc 1.79mg 3.7mg 17%
Phosphorus 142mg 259mg 17%
Vitamin B3 3.25mg 5.76mg 16%
Choline 75.6mg 14%
Calories 346kcal 169kcal 9%
Cholesterol 76mg 85mg 3%
Potassium 253mg 352mg 3%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.009mg 2%
Copper 0.08mg 0.097mg 2%
Vitamin E 0.25mg 2%
Vitamin D 0.1µg 1%
Selenium 24.8µg 25.4µg 1%
Calcium 18mg 13mg 1%
Vitamin B5 0.51mg 0.481mg 1%
Vitamin K 1.6µg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Vitamin D 3IU 0%
Magnesium 14mg 14mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.375g N/A
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0.359mg 0%
Threonine 0.563mg 1.534mg 0%
Isoleucine 0.52mg 1.52mg 0%
Leucine 0.956mg 2.833mg 0%
Lysine 1.083mg 3.178mg 0%
Methionine 0.346mg 0.871mg 0%
Phenylalanine 0.477mg 1.299mg 0%
Valine 0.572mg 1.603mg 0%
Histidine 0.411mg 1.244mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Beef
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more FatsFats +379.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1245%
Contains more ProteinProtein +93.3%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Beef
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +424.5%
Contains more Poly. FatPolyunsaturated fat +657.5%
Contains less Sat. FatSaturated fat -77%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.