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  6. Italian sausage raw vs. Bockwurst

Italian sausage raw vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between Italian sausage raw and Bockwurst

  • Italian sausage raw has more Vitamin B1, and Selenium, however, Bockwurst has more Vitamin B3, Vitamin B5, and Vitamin B6.
  • Italian sausage raw's daily need coverage for Vitamin B1 is 31% more.
  • Italian sausage raw has 2 times more Selenium than Bockwurst. Italian sausage raw has 24.8µg of Selenium, while Bockwurst has 11.3µg.
  • Bockwurst is lower in Saturated Fat.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Bockwurst, pork, veal, raw.

Infographic

Italian sausage raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Bockwurst
Bockwurst
Contains more Selenium +119.5%
Contains more Calcium +127.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +19%
Contains more Zinc +15.6%
Contains more Copper +25%
Contains more Manganese +194.8%
Equal in Iron - 1.15
Equal in Potassium - 270
Equal in Sodium - 756
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Selenium +119.5%
Contains more Calcium +127.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +19%
Contains more Zinc +15.6%
Contains more Copper +25%
Contains more Manganese +194.8%
Equal in Iron - 1.15
Equal in Potassium - 270
Equal in Sodium - 756

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
2
:
10
Bockwurst
Bockwurst
Contains more Vitamin B1 +194.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +74.7%
Contains more Vitamin B6 +26%
Contains more Folate +112.5%
Equal in Vitamin B12 - 0.86
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B1 +194.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +74.7%
Contains more Vitamin B6 +26%
Contains more Folate +112.5%
Equal in Vitamin B12 - 0.86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Bockwurst
Bockwurst
Contains more Fats +21.1%
Contains more Carbs +353.8%
Equal in Protein - 14.03
Equal in Water - 54.47
Equal in Other - 2.68
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Fats +21.1%
Contains more Carbs +353.8%
Equal in Protein - 14.03
Equal in Water - 54.47
Equal in Other - 2.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Bockwurst
Bockwurst
Contains more Polyunsaturated fat +73.1%
Equal in Saturated Fat - 10.256
Equal in Monounsaturated Fat - 13.138
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains more Polyunsaturated fat +73.1%
Equal in Saturated Fat - 10.256
Equal in Monounsaturated Fat - 13.138

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Bockwurst Opinion
Net carbs 0.65g 1.95g Bockwurst
Protein 14.25g 14.03g Italian sausage raw
Fats 31.33g 25.87g Italian sausage raw
Carbs 0.65g 2.95g Bockwurst
Calories 346kcal 301kcal Italian sausage raw
Fructose 0.01g Bockwurst
Sugar 1.33g Italian sausage raw
Fiber 0g 1g Bockwurst
Calcium 18mg 41mg Bockwurst
Iron 1.18mg 1.15mg Italian sausage raw
Magnesium 14mg 26mg Bockwurst
Phosphorus 142mg 169mg Bockwurst
Potassium 253mg 270mg Bockwurst
Sodium 731mg 756mg Italian sausage raw
Zinc 1.79mg 2.07mg Bockwurst
Copper 0.08mg 0.1mg Bockwurst
Manganese 0.058mg 0.171mg Bockwurst
Selenium 24.8µg 11.3µg Italian sausage raw
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 2mg 3.2mg Bockwurst
Vitamin B1 0.568mg 0.193mg Italian sausage raw
Vitamin B2 0.168mg 0.233mg Bockwurst
Vitamin B3 3.25mg 5.616mg Bockwurst
Vitamin B5 0.51mg 0.891mg Bockwurst
Vitamin B6 0.3mg 0.378mg Bockwurst
Folate 8µg 17µg Bockwurst
Vitamin B12 0.91µg 0.86µg Italian sausage raw
Vitamin K 70.2µg Bockwurst
Tryptophan 0.114mg 153mg Bockwurst
Threonine 0.563mg 0.613mg Bockwurst
Isoleucine 0.52mg 0.677mg Bockwurst
Leucine 0.956mg 1.107mg Bockwurst
Lysine 1.083mg 1.166mg Bockwurst
Methionine 0.346mg 0.333mg Italian sausage raw
Phenylalanine 0.477mg 0.556mg Bockwurst
Valine 0.572mg 0.767mg Bockwurst
Histidine 0.411mg 0.513mg Bockwurst
Cholesterol 76mg 93mg Italian sausage raw
Saturated Fat 11.27g 10.256g Bockwurst
Monounsaturated Fat 14.34g 13.138g Italian sausage raw
Polyunsaturated fat 4.03g 2.328g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
56%
Bockwurst
Minerals Daily Need Coverage Score
46%
Italian sausage raw
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 1.014g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.