Italian sausage raw vs Bockwurst - In-Depth Nutrition Comparison
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Important differences between Italian sausage raw and Bockwurst
- Italian sausage raw has more Vitamin B1, and Selenium, however Bockwurst has more Vitamin B3, Vitamin B5, and Vitamin B6.
- Italian sausage raw's daily need coverage for Vitamin B1 is 31% more.
- Italian sausage raw has 2 times more Selenium than Bockwurst. Italian sausage raw has 24.8µg of Selenium, while Bockwurst has 11.3µg.
- Bockwurst is lower in Saturated Fat.
The food varieties used in the comparison are Sausage, Italian, pork, raw and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+127.8%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+19%
Contains
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Zinc
+15.6%
Contains
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Copper
+25%
Equal in Iron - 1.15
Equal in Potassium - 270
Equal in Sodium - 756
Contains
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Calcium
+127.8%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+19%
Contains
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Zinc
+15.6%
Contains
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Copper
+25%
Equal in Iron - 1.15
Equal in Potassium - 270
Equal in Sodium - 756
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+194.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+60%
Contains
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Vitamin B2
+38.7%
Contains
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Vitamin B3
+72.8%
Contains
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Vitamin B5
+74.7%
Contains
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Vitamin B6
+26%
Contains
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Folate
+112.5%
Equal in Vitamin B12 - 0.86
Contains
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Vitamin B1
+194.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+60%
Contains
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Vitamin B2
+38.7%
Contains
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Vitamin B3
+72.8%
Contains
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Vitamin B5
+74.7%
Contains
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Vitamin B6
+26%
Contains
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Folate
+112.5%
Equal in Vitamin B12 - 0.86
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.1%
Contains
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Carbs
+353.8%
Equal in Protein - 14.03
Equal in Water - 54.47
Equal in Other - 2.68
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Fats
+21.1%
Contains
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Carbs
+353.8%
Equal in Protein - 14.03
Equal in Water - 54.47
Equal in Other - 2.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+73.1%
Equal in Saturated Fat - 10.256
Equal in Monounsaturated Fat - 13.138
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Contains
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Polyunsaturated fat
+73.1%
Equal in Saturated Fat - 10.256
Equal in Monounsaturated Fat - 13.138
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 1.95g |
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| Protein | 14.25g | 14.03g |
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| Fats | 31.33g | 25.87g |
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| Carbs | 0.65g | 2.95g |
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| Calories | 346kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 18mg | 41mg |
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| Iron | 1.18mg | 1.15mg |
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| Magnesium | 14mg | 26mg |
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| Phosphorus | 142mg | 169mg |
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| Potassium | 253mg | 270mg |
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| Sodium | 731mg | 756mg |
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| Zinc | 1.79mg | 2.07mg |
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| Copper | 0.08mg | 0.1mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 2mg | 3.2mg |
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| Vitamin B1 | 0.568mg | 0.193mg |
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| Vitamin B2 | 0.168mg | 0.233mg |
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| Vitamin B3 | 3.25mg | 5.616mg |
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| Vitamin B5 | 0.51mg | 0.891mg |
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| Vitamin B6 | 0.3mg | 0.378mg |
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| Folate | 8µg | 17µg |
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| Vitamin B12 | 0.91µg | 0.86µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 0.114mg | 153mg |
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| Threonine | 0.563mg | 0.613mg |
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| Isoleucine | 0.52mg | 0.677mg |
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| Leucine | 0.956mg | 1.107mg |
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| Lysine | 1.083mg | 1.166mg |
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| Methionine | 0.346mg | 0.333mg |
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| Phenylalanine | 0.477mg | 0.556mg |
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| Valine | 0.572mg | 0.767mg |
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| Histidine | 0.411mg | 0.513mg |
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| Cholesterol | 76mg | 93mg |
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| Saturated Fat | 11.27g | 10.256g |
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| Monounsaturated Fat | 14.34g | 13.138g |
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| Polyunsaturated fat | 4.03g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
56%
Minerals Daily Need Coverage Score
39%
45%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 1.014g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)