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  6. Italian sausage raw vs. Bockwurst

Italian sausage raw vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and bockwurst

  • Italian sausage raw has more vitamin B1 and selenium; however, bockwurst has more vitamin B3, vitamin B5, vitamin B6, and vitamin A.
  • Italian sausage raw's daily need coverage for vitamin B1 is 31% more.
  • Italian sausage raw has 2 times more selenium than bockwurst. Italian sausage raw has 24.8µg of selenium, while bockwurst has 11.3µg.
  • Bockwurst is lower in saturated fat.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Bockwurst, pork, veal, raw.

Infographic

Italian sausage raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more SeleniumSelenium +119.5%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +127.8%
Contains more CopperCopper +25%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +194.8%
~equal in Potassium ~270mg
~equal in Iron ~1.15mg
~equal in Sodium ~756mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +194.3%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B5Vitamin B5 +74.7%
Contains more Vitamin B6Vitamin B6 +26%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.86µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.114mg 153mg 55%
Vitamin B1 0.568mg 0.193mg 31%
Selenium 24.8µg 11.3µg 25%
Vitamin B3 3.25mg 5.616mg 15%
Polyunsaturated fat 4.03g 2.328g 11%
Choline 46.4mg 8%
Vitamin B5 0.51mg 0.891mg 8%
Fats 31.33g 25.87g 8%
Cholesterol 76mg 93mg 6%
Vitamin B6 0.3mg 0.378mg 6%
Saturated fat 11.27g 10.256g 5%
Vitamin B2 0.168mg 0.233mg 5%
Manganese 0.058mg 0.171mg 5%
Phosphorus 142mg 169mg 4%
Fiber 0g 1g 4%
Magnesium 14mg 26mg 3%
Zinc 1.79mg 2.07mg 3%
Vitamin E 0.38mg 3%
Monounsaturated fat 14.34g 13.138g 3%
Folate 8µg 17µg 2%
Vitamin B12 0.91µg 0.86µg 2%
Calories 346kcal 301kcal 2%
Calcium 18mg 41mg 2%
Copper 0.08mg 0.1mg 2%
Vitamin A 0µg 15µg 2%
Vitamin C 2mg 3.2mg 1%
Sodium 731mg 756mg 1%
Carbs 0.65g 2.95g 1%
Potassium 253mg 270mg 1%
Protein 14.25g 14.03g 0%
Net carbs 0.65g 1.95g N/A
Iron 1.18mg 1.15mg 0%
Sugar 1.33g N/A
Threonine 0.563mg 0.613mg 0%
Isoleucine 0.52mg 0.677mg 0%
Leucine 0.956mg 1.107mg 0%
Lysine 1.083mg 1.166mg 0%
Methionine 0.346mg 0.333mg 0%
Phenylalanine 0.477mg 0.556mg 0%
Valine 0.572mg 0.767mg 0%
Histidine 0.411mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more FatsFats +21.1%
Contains more CarbsCarbs +353.8%
~equal in Protein ~14.03g
~equal in Water ~54.47g
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains more Poly. FatPolyunsaturated fat +73.1%
~equal in Saturated fat ~10.256g
~equal in Monounsaturated fat ~13.138g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.