Italian sausage raw vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between Italian sausage raw and Bologna sausage?
- Bologna sausage has less Selenium, Iron, Polyunsaturated fat, and Monounsaturated Fat than Italian sausage raw.
- Italian sausage raw's daily need coverage for Saturated Fat is 22% higher.
- Italian sausage raw has 2 times more Selenium than Bologna sausage. Italian sausage raw has 24.8µg of Selenium, while Bologna sausage has 12.7µg.
- Bologna sausage contains less Saturated Fat.
We used Sausage, Italian, pork, raw and Bologna, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +61.1% |
| Contains more SeleniumSelenium | +95.3% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more ZincZinc | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +57.7% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +30.1% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.27 g
Monounsaturated Fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated Fat | +47.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains less Sat. FatSaturated Fat | -39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 346kcal | 247kcal |
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| Protein | 14.25g | 15.3g |
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| Fats | 31.33g | 19.87g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 0.65g | 0.73g |
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| Carbs | 0.65g | 0.73g |
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| Cholesterol | 76mg | 59mg |
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| Vitamin D | 56IU |
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| Magnesium | 14mg | 14mg | |
| Calcium | 18mg | 11mg |
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| Potassium | 253mg | 281mg |
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| Iron | 1.18mg | 0.77mg |
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| Copper | 0.08mg | 0.08mg | |
| Zinc | 1.79mg | 2.03mg |
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| Phosphorus | 142mg | 139mg |
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| Sodium | 731mg | 907mg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.058mg | 0.036mg |
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| Selenium | 24.8µg | 12.7µg |
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| Vitamin B1 | 0.568mg | 0.523mg |
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| Vitamin B2 | 0.168mg | 0.157mg |
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| Vitamin B3 | 3.25mg | 3.9mg |
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| Vitamin B5 | 0.51mg | 0.72mg |
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| Vitamin B6 | 0.3mg | 0.27mg |
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| Vitamin B12 | 0.91µg | 0.93µg |
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| Vitamin K | 0.3µg |
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| Folate | 8µg | 5µg |
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| Choline | 54.4mg |
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| Saturated Fat | 11.27g | 6.839g |
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| Monounsaturated Fat | 14.34g | 9.732g |
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| Polyunsaturated fat | 4.03g | 2.107g |
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| Tryptophan | 0.114mg | 0.149mg |
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| Threonine | 0.563mg | 0.641mg |
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| Isoleucine | 0.52mg | 0.663mg |
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| Leucine | 0.956mg | 1.168mg |
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| Lysine | 1.083mg | 1.204mg |
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| Methionine | 0.346mg | 0.412mg |
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| Phenylalanine | 0.477mg | 0.585mg |
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| Valine | 0.572mg | 0.737mg |
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| Histidine | 0.411mg | 0.482mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
42%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 4.431g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.