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Italian sausage raw vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage raw and Bologna sausage?

  • Bologna sausage has less Selenium, Iron, Monounsaturated Fat, and Polyunsaturated fat than Italian sausage raw.
  • Italian sausage raw's daily need coverage for Saturated Fat is 22% higher.
  • Italian sausage raw has 2 times more Selenium than Bologna sausage. Italian sausage raw has 24.8µg of Selenium, while Bologna sausage has 12.7µg.
  • Bologna sausage contains less Saturated Fat.

We used Sausage, Italian, pork, raw and Bologna, pork types in this comparison.

Infographic

Italian sausage raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +63.6%
Contains more IronIron +53.2%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +95.3%
Contains more PotassiumPotassium +11.1%
Contains more ZincZinc +13.4%
~equal in Magnesium ~14mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +41.2%
~equal in Vitamin A ~0IU
~equal in Vitamin B1 ~0.523mg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B6 ~0.27mg
~equal in Vitamin B12 ~0.93µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +57.7%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +18.6%
Contains more OtherOther +30.1%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated Fat: Sat. Fat 11.27 g
Monounsaturated Fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated Fat +47.3%
Contains more Poly. FatPolyunsaturated fat +91.3%
Contains less Sat. FatSaturated Fat -39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Bologna sausage Opinion
Calories 346kcal 247kcal Italian sausage raw
Protein 14.25g 15.3g Bologna sausage
Fats 31.33g 19.87g Italian sausage raw
Vitamin C 2mg 0mg Italian sausage raw
Net carbs 0.65g 0.73g Bologna sausage
Carbs 0.65g 0.73g Bologna sausage
Cholesterol 76mg 59mg Bologna sausage
Vitamin D 56IU Bologna sausage
Magnesium 14mg 14mg
Calcium 18mg 11mg Italian sausage raw
Potassium 253mg 281mg Bologna sausage
Iron 1.18mg 0.77mg Italian sausage raw
Copper 0.08mg 0.08mg
Zinc 1.79mg 2.03mg Bologna sausage
Phosphorus 142mg 139mg Italian sausage raw
Sodium 731mg 907mg Italian sausage raw
Vitamin E 0.26mg Bologna sausage
Vitamin D 1.4µg Bologna sausage
Manganese 0.058mg 0.036mg Italian sausage raw
Selenium 24.8µg 12.7µg Italian sausage raw
Vitamin B1 0.568mg 0.523mg Italian sausage raw
Vitamin B2 0.168mg 0.157mg Italian sausage raw
Vitamin B3 3.25mg 3.9mg Bologna sausage
Vitamin B5 0.51mg 0.72mg Bologna sausage
Vitamin B6 0.3mg 0.27mg Italian sausage raw
Vitamin B12 0.91µg 0.93µg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Folate 8µg 5µg Italian sausage raw
Choline 54.4mg Bologna sausage
Saturated Fat 11.27g 6.839g Bologna sausage
Monounsaturated Fat 14.34g 9.732g Italian sausage raw
Polyunsaturated fat 4.03g 2.107g Italian sausage raw
Tryptophan 0.114mg 0.149mg Bologna sausage
Threonine 0.563mg 0.641mg Bologna sausage
Isoleucine 0.52mg 0.663mg Bologna sausage
Leucine 0.956mg 1.168mg Bologna sausage
Lysine 1.083mg 1.204mg Bologna sausage
Methionine 0.346mg 0.412mg Bologna sausage
Phenylalanine 0.477mg 0.585mg Bologna sausage
Valine 0.572mg 0.737mg Bologna sausage
Histidine 0.411mg 0.482mg Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
42%
Bologna sausage
Minerals Daily Need Coverage Score
46%
Italian sausage raw
40%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 4.431g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.