Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Bologna sausage

Italian sausage raw vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

What are the main differences between italian sausage raw and bologna sausage?

  • Bologna sausage has less selenium, iron, monounsaturated fat, and polyunsaturated fat than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 22% higher.
  • Italian sausage raw has 2 times more selenium than bologna sausage. Italian sausage raw has 24.8µg of selenium, while bologna sausage has 12.7µg.
  • Bologna sausage contains less saturated fat.
  • Bologna sausage has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Bologna, pork types in this comparison.

Infographic

Italian sausage raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +63.6%
Contains more IronIron +53.2%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +95.3%
Contains more PotassiumPotassium +11.1%
Contains more ZincZinc +13.4%
~equal in Magnesium ~14mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +41.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.523mg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B6 ~0.27mg
~equal in Vitamin B12 ~0.93µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Bologna sausage DV% diff.
Selenium 24.8µg 12.7µg 22%
Saturated fat 11.27g 6.839g 20%
Fats 31.33g 19.87g 18%
Polyunsaturated fat 4.03g 2.107g 13%
Monounsaturated fat 14.34g 9.732g 12%
Choline 54.4mg 10%
Sodium 731mg 907mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Cholesterol 76mg 59mg 6%
Calories 346kcal 247kcal 5%
Iron 1.18mg 0.77mg 5%
Vitamin B5 0.51mg 0.72mg 4%
Vitamin B3 3.25mg 3.9mg 4%
Vitamin B1 0.568mg 0.523mg 4%
Zinc 1.79mg 2.03mg 2%
Protein 14.25g 15.3g 2%
Vitamin B6 0.3mg 0.27mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.26mg 2%
Manganese 0.058mg 0.036mg 1%
Vitamin B2 0.168mg 0.157mg 1%
Potassium 253mg 281mg 1%
Calcium 18mg 11mg 1%
Vitamin B12 0.91µg 0.93µg 1%
Folate 8µg 5µg 1%
Net carbs 0.65g 0.73g N/A
Carbs 0.65g 0.73g 0%
Magnesium 14mg 14mg 0%
Copper 0.08mg 0.08mg 0%
Phosphorus 142mg 139mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0.149mg 0%
Threonine 0.563mg 0.641mg 0%
Isoleucine 0.52mg 0.663mg 0%
Leucine 0.956mg 1.168mg 0%
Lysine 1.083mg 1.204mg 0%
Methionine 0.346mg 0.412mg 0%
Phenylalanine 0.477mg 0.585mg 0%
Valine 0.572mg 0.737mg 0%
Histidine 0.411mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +57.7%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +18.6%
Contains more OtherOther +30.1%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +47.3%
Contains more Poly. FatPolyunsaturated fat +91.3%
Contains less Sat. FatSaturated fat -39.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.