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  6. Italian sausage raw vs. Butter cookie

Italian sausage raw vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between italian sausage raw and butter cookie

  • Italian sausage raw has more selenium, vitamin B12, vitamin B6, and vitamin B1, while butter cookie has more folate, vitamin A, copper, and iron.
  • Italian sausage raw's daily need coverage for selenium is 30% higher.
  • Butter cookie contains 8 times less vitamin B6 than italian sausage raw. Italian sausage raw contains 0.3mg of vitamin B6, while butter cookie contains 0.036mg.
  • The amount of sodium in butter cookie is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Sausage, Italian, pork, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Italian sausage raw vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +127.9%
Contains more ZincZinc +371.1%
Contains more PhosphorusPhosphorus +39.2%
Contains more SeleniumSelenium +195.2%
Contains more CalciumCalcium +61.1%
Contains more IronIron +88.1%
Contains more CopperCopper +150%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +193.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.5%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +152.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more FolateFolate +850%
~equal in Vitamin B3 ~3.19mg
~equal in Vitamin B5 ~0.488mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Butter cookie DV% diff.
Selenium 24.8µg 8.4µg 30%
Vitamin B12 0.91µg 0.36µg 23%
Carbs 0.65g 68.9g 23%
Monounsaturated fat 14.34g 5.522g 22%
Sodium 731mg 282mg 20%
Polyunsaturated fat 4.03g 0.982g 20%
Vitamin B6 0.3mg 0.036mg 20%
Fats 31.33g 18.8g 19%
Vitamin A 0µg 165µg 18%
Folate 8µg 76µg 17%
Vitamin B1 0.568mg 0.37mg 17%
Protein 14.25g 6.1g 16%
Cholesterol 76mg 117mg 14%
Vitamin B2 0.168mg 0.335mg 13%
Iron 1.18mg 2.22mg 13%
Copper 0.08mg 0.2mg 13%
Zinc 1.79mg 0.38mg 13%
Calories 346kcal 467kcal 6%
Phosphorus 142mg 102mg 6%
Manganese 0.058mg 0.17mg 5%
Potassium 253mg 111mg 4%
Vitamin E 0.58mg 4%
Fiber 0g 0.8g 3%
Vitamin D 0.4µg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 16IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Saturated fat 11.27g 11.051g 1%
Calcium 18mg 29mg 1%
Net carbs 0.65g 68.1g N/A
Magnesium 14mg 12mg 0%
Sugar 20.24g N/A
Vitamin B3 3.25mg 3.19mg 0%
Vitamin B5 0.51mg 0.488mg 0%
Tryptophan 0.114mg 0.084mg 0%
Threonine 0.563mg 0.215mg 0%
Isoleucine 0.52mg 0.277mg 0%
Leucine 0.956mg 0.471mg 0%
Lysine 1.083mg 0.308mg 0%
Methionine 0.346mg 0.131mg 0%
Phenylalanine 0.477mg 0.299mg 0%
Valine 0.572mg 0.315mg 0%
Histidine 0.411mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +133.6%
Contains more FatsFats +66.6%
Contains more WaterWater +1010.4%
Contains more OtherOther +68.1%
Contains more CarbsCarbs +10500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains more Mono. FatMonounsaturated fat +159.7%
Contains more Poly. FatPolyunsaturated fat +310.4%
~equal in Saturated fat ~11.051g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.