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  6. Italian sausage raw vs. Caesar salad

Italian sausage raw vs. Caesar salad — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and caesar salad

  • Italian sausage raw has more vitamin B12 and vitamin B1; however, caesar salad is higher in calcium, iron, phosphorus, selenium, and manganese.
  • Italian sausage raw covers your daily need for saturated fat, 35% more than caesar salad.
  • Italian sausage raw has 3 times more cholesterol than caesar salad. While italian sausage raw has 76mg of cholesterol, caesar salad has only 24mg.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Italian sausage raw vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +48.8%
Contains more ZincZinc +11.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1194.4%
Contains more IronIron +98.3%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +62.7%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +453.4%
Contains more SeleniumSelenium +26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +127.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.237mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Caesar salad DV% diff.
Fats 31.33g 9.54g 34%
Saturated fat 11.27g 4.206g 32%
Monounsaturated fat 14.34g 2.38g 30%
Vitamin B6 0.3mg 23%
Calcium 18mg 233mg 22%
Vitamin B12 0.91µg 0.4µg 21%
Polyunsaturated fat 4.03g 1.461g 17%
Cholesterol 76mg 24mg 17%
Vitamin B1 0.568mg 0.377mg 16%
Iron 1.18mg 2.34mg 15%
Phosphorus 142mg 231mg 13%
Selenium 24.8µg 31.4µg 12%
Sodium 731mg 454mg 12%
Manganese 0.058mg 0.321mg 11%
Carbs 0.65g 31.5g 10%
Starch 25.29g 10%
Vitamin B2 0.168mg 0.297mg 10%
Vitamin A 0µg 78µg 9%
Fiber 0g 1.7g 7%
Vitamin K 5.9µg 5%
Copper 0.08mg 0.126mg 5%
Calories 346kcal 265kcal 4%
Vitamin E 0.61mg 4%
Magnesium 14mg 28mg 3%
Protein 14.25g 13.39g 2%
Zinc 1.79mg 1.61mg 2%
Potassium 253mg 170mg 2%
Folate 8µg 2%
Vitamin C 2mg 0mg 2%
Fructose 1.13g 1%
Vitamin B5 0.51mg 0.447mg 1%
Net carbs 0.65g 29.8g N/A
Sugar 4.02g N/A
Vitamin B3 3.25mg 3.237mg 0%
Tryptophan 0.114mg 0.15mg 0%
Threonine 0.563mg 0.393mg 0%
Isoleucine 0.52mg 0.547mg 0%
Leucine 0.956mg 1.137mg 0%
Lysine 1.083mg 0.523mg 0%
Methionine 0.346mg 0.3mg 0%
Phenylalanine 0.477mg 0.717mg 0%
Valine 0.572mg 0.7mg 0%
Histidine 0.411mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +228.4%
Contains more WaterWater +17.7%
Contains more OtherOther +23.4%
Contains more CarbsCarbs +4746.2%
~equal in Protein ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +502.5%
Contains more Poly. FatPolyunsaturated fat +175.8%
Contains less Sat. FatSaturated fat -62.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.