Italian sausage raw vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between italian sausage raw and caesar salad
- Italian sausage raw has more vitamin B12 and vitamin B1; however, caesar salad is higher in calcium, iron, phosphorus, selenium, and manganese.
- Italian sausage raw covers your daily need for saturated fat, 35% more than caesar salad.
- Italian sausage raw has 3 times more cholesterol than caesar salad. While italian sausage raw has 76mg of cholesterol, caesar salad has only 24mg.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison Sausage, Italian, pork, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.8% |
| Contains more ZincZinc | +11.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1194.4% |
| Contains more IronIron | +98.3% |
| Contains more CopperCopper | +57.5% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +453.4% |
| Contains more SeleniumSelenium | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +127.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +228.4% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +23.4% |
| Contains more CarbsCarbs | +4746.2% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +502.5% |
| Contains more Poly. FatPolyunsaturated fat | +175.8% |
| Contains less Sat. FatSaturated fat | -62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 31.33g | 9.54g | 34% |
| Saturated fat | 11.27g | 4.206g | 32% |
| Monounsaturated fat | 14.34g | 2.38g | 30% |
| Vitamin B6 | 0.3mg | 23% | |
| Calcium | 18mg | 233mg | 22% |
| Vitamin B12 | 0.91µg | 0.4µg | 21% |
| Polyunsaturated fat | 4.03g | 1.461g | 17% |
| Cholesterol | 76mg | 24mg | 17% |
| Vitamin B1 | 0.568mg | 0.377mg | 16% |
| Iron | 1.18mg | 2.34mg | 15% |
| Phosphorus | 142mg | 231mg | 13% |
| Selenium | 24.8µg | 31.4µg | 12% |
| Sodium | 731mg | 454mg | 12% |
| Manganese | 0.058mg | 0.321mg | 11% |
| Carbs | 0.65g | 31.5g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.168mg | 0.297mg | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 5.9µg | 5% | |
| Copper | 0.08mg | 0.126mg | 5% |
| Calories | 346kcal | 265kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 14mg | 28mg | 3% |
| Protein | 14.25g | 13.39g | 2% |
| Zinc | 1.79mg | 1.61mg | 2% |
| Potassium | 253mg | 170mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B5 | 0.51mg | 0.447mg | 1% |
| Net carbs | 0.65g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Vitamin B3 | 3.25mg | 3.237mg | 0% |
| Tryptophan | 0.114mg | 0.15mg | 0% |
| Threonine | 0.563mg | 0.393mg | 0% |
| Isoleucine | 0.52mg | 0.547mg | 0% |
| Leucine | 0.956mg | 1.137mg | 0% |
| Lysine | 1.083mg | 0.523mg | 0% |
| Methionine | 0.346mg | 0.3mg | 0% |
| Phenylalanine | 0.477mg | 0.717mg | 0% |
| Valine | 0.572mg | 0.7mg | 0% |
| Histidine | 0.411mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
27%
Minerals Daily Need Coverage Score
46%
65%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 7.064g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.