Italian sausage raw vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between italian sausage raw and cheeseburgers
- Italian sausage raw is higher in vitamin B1 and selenium, yet cheeseburgers are higher in iron, folate, vitamin B2, vitamin B3, manganese, and calcium.
- Italian sausage raw covers your daily saturated fat needs 24% more than cheeseburgers.
- Italian sausage raw contains 2 times more vitamin B1 than cheeseburgers. While italian sausage raw contains 0.568mg of vitamin B1, cheeseburgers contain only 0.293mg.
- The amount of cholesterol in cheeseburgers is lower.
- The glycemic index of italian sausage raw is lower.
Food varieties used in this article are Sausage, Italian, pork, raw and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more SeleniumSelenium | +26.5% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +561.1% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +444.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more FolateFolate | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 31.33g | 14.72g | 26% |
| Vitamin B1 | 0.568mg | 0.293mg | 23% |
| Monounsaturated fat | 14.34g | 5.413g | 22% |
| Saturated fat | 11.27g | 6.473g | 22% |
| Iron | 1.18mg | 2.71mg | 19% |
| Folate | 8µg | 70µg | 16% |
| Polyunsaturated fat | 4.03g | 1.658g | 16% |
| Vitamin B2 | 0.168mg | 0.363mg | 15% |
| Vitamin B3 | 3.25mg | 5.217mg | 12% |
| Cholesterol | 76mg | 43mg | 11% |
| Manganese | 0.058mg | 0.316mg | 11% |
| Calcium | 18mg | 119mg | 10% |
| Sodium | 731mg | 515mg | 9% |
| Carbs | 0.65g | 28.03g | 9% |
| Selenium | 24.8µg | 19.6µg | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Zinc | 1.79mg | 2.49mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B6 | 0.3mg | 0.228mg | 6% |
| Vitamin B12 | 0.91µg | 0.76µg | 6% |
| Choline | 28.9mg | 5% | |
| Protein | 14.25g | 16.51g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Phosphorus | 142mg | 161mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Copper | 0.08mg | 0.111mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Potassium | 253mg | 196mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 346kcal | 308kcal | 2% |
| Vitamin B5 | 0.51mg | 0.545mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.65g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.114mg | 0.155mg | 0% |
| Threonine | 0.563mg | 0.571mg | 0% |
| Isoleucine | 0.52mg | 0.755mg | 0% |
| Leucine | 0.956mg | 1.316mg | 0% |
| Lysine | 1.083mg | 0.784mg | 0% |
| Methionine | 0.346mg | 0.377mg | 0% |
| Phenylalanine | 0.477mg | 0.755mg | 0% |
| Valine | 0.572mg | 0.881mg | 0% |
| Histidine | 0.411mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +112.8% |
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +4212.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +164.9% |
| Contains more Poly. FatPolyunsaturated fat | +143.1% |
| Contains less Sat. FatSaturated fat | -42.6% |