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  6. Italian sausage raw vs. Cheeseburger

Italian sausage raw vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between Italian sausage raw and Cheeseburger

  • Italian sausage raw is higher in Vitamin B1, and Selenium, yet Cheeseburger is higher in Iron, Folate, Vitamin B2, Vitamin B3, Manganese, and Calcium.
  • Italian sausage raw covers your daily Saturated Fat needs 24% more than Cheeseburger.
  • Italian sausage raw contains 2 times more Vitamin B1 than Cheeseburger. While Italian sausage raw contains 0.568mg of Vitamin B1, Cheeseburger contains only 0.293mg.
  • The amount of Cholesterol in Cheeseburger is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Italian sausage raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
2
:
8
Cheeseburger
Cheeseburger
Contains more Potassium +29.1%
Contains more Selenium +26.5%
Contains more Calcium +561.1%
Contains more Iron +129.7%
Contains more Magnesium +85.7%
Contains more Phosphorus +13.4%
Contains less Sodium -29.5%
Contains more Zinc +39.1%
Contains more Copper +38.8%
Contains more Manganese +444.8%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Potassium +29.1%
Contains more Selenium +26.5%
Contains more Calcium +561.1%
Contains more Iron +129.7%
Contains more Magnesium +85.7%
Contains more Phosphorus +13.4%
Contains less Sodium -29.5%
Contains more Zinc +39.1%
Contains more Copper +38.8%
Contains more Manganese +444.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
8
Cheeseburger
Cheeseburger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.9%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +19.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B3 +60.5%
Contains more Folate +775%
Equal in Vitamin B5 - 0.545
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.9%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +19.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B3 +60.5%
Contains more Folate +775%
Equal in Vitamin B5 - 0.545

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Cheeseburger
Cheeseburger
Contains more Fats +112.8%
Contains more Water +32.2%
Contains more Other +27.5%
Contains more Protein +15.9%
Contains more Carbs +4212.3%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Fats +112.8%
Contains more Water +32.2%
Contains more Other +27.5%
Contains more Protein +15.9%
Contains more Carbs +4212.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Cheeseburger
Cheeseburger
Contains more Monounsaturated Fat +164.9%
Contains more Polyunsaturated fat +143.1%
Contains less Saturated Fat -42.6%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains more Monounsaturated Fat +164.9%
Contains more Polyunsaturated fat +143.1%
Contains less Saturated Fat -42.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Cheeseburger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cheeseburger Opinion
Net carbs 0.65g 26.03g Cheeseburger
Protein 14.25g 16.51g Cheeseburger
Fats 31.33g 14.72g Italian sausage raw
Carbs 0.65g 28.03g Cheeseburger
Calories 346kcal 308kcal Italian sausage raw
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Italian sausage raw
Fiber 0g 2g Cheeseburger
Calcium 18mg 119mg Cheeseburger
Iron 1.18mg 2.71mg Cheeseburger
Magnesium 14mg 26mg Cheeseburger
Phosphorus 142mg 161mg Cheeseburger
Potassium 253mg 196mg Italian sausage raw
Sodium 731mg 515mg Cheeseburger
Zinc 1.79mg 2.49mg Cheeseburger
Copper 0.08mg 0.111mg Cheeseburger
Manganese 0.058mg 0.316mg Cheeseburger
Selenium 24.8µg 19.6µg Italian sausage raw
Vitamin A 0IU 254IU Cheeseburger
Vitamin A RAE 0µg 50µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.293mg Italian sausage raw
Vitamin B2 0.168mg 0.363mg Cheeseburger
Vitamin B3 3.25mg 5.217mg Cheeseburger
Vitamin B5 0.51mg 0.545mg Cheeseburger
Vitamin B6 0.3mg 0.228mg Italian sausage raw
Folate 8µg 70µg Cheeseburger
Vitamin B12 0.91µg 0.76µg Italian sausage raw
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.114mg 0.155mg Cheeseburger
Threonine 0.563mg 0.571mg Cheeseburger
Isoleucine 0.52mg 0.755mg Cheeseburger
Leucine 0.956mg 1.316mg Cheeseburger
Lysine 1.083mg 0.784mg Italian sausage raw
Methionine 0.346mg 0.377mg Cheeseburger
Phenylalanine 0.477mg 0.755mg Cheeseburger
Valine 0.572mg 0.881mg Cheeseburger
Histidine 0.411mg 0.445mg Cheeseburger
Cholesterol 76mg 43mg Cheeseburger
Trans Fat 0.57g Italian sausage raw
Saturated Fat 11.27g 6.473g Cheeseburger
Omega-3 - EPA 0g 0.005g Cheeseburger
Omega-3 - DPA 0g 0.01g Cheeseburger
Monounsaturated Fat 14.34g 5.413g Italian sausage raw
Polyunsaturated fat 4.03g 1.658g Italian sausage raw
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
44%
Cheeseburger
Minerals Daily Need Coverage Score
46%
Italian sausage raw
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cheeseburger
Cheeseburger is lower in Saturated Fat (difference - 4.797g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2.2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.