Italian sausage raw vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the differences between italian sausage raw and chicken fingers?
- Italian sausage raw is higher in vitamin B1, vitamin B12, selenium, and zinc, yet chicken fingers are higher in vitamin B3, phosphorus, vitamin B5, and vitamin B6.
- Italian sausage raw's daily need coverage for saturated fat is 44% more.
- Italian sausage raw has 6 times more vitamin B12 than chicken fingers. While italian sausage raw has 0.91µg of vitamin B12, chicken fingers have only 0.16µg.
- The amount of saturated fat in chicken fingers is lower.
- The glycemic index of italian sausage raw is lower.
We used Sausage, Italian, pork, raw and Fast foods, chicken tenders types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.6% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +152.1% |
| Contains more SeleniumSelenium | +41.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains more ManganeseManganese | +293.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B12Vitamin B12 | +468.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +124.6% |
| Contains more ProteinProtein | +34.9% |
| Contains more CarbsCarbs | +2553.8% |
~equal in
Water
~46.64g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +196.9% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.27g | 2.493g | 40% |
| Vitamin B1 | 0.568mg | 0.11mg | 38% |
| Vitamin B3 | 3.25mg | 8.217mg | 31% |
| Vitamin B12 | 0.91µg | 0.16µg | 31% |
| Fats | 31.33g | 13.95g | 27% |
| Monounsaturated fat | 14.34g | 4.83g | 24% |
| Vitamin E | 3.17mg | 21% | |
| Phosphorus | 142mg | 282mg | 20% |
| Vitamin B5 | 0.51mg | 1.244mg | 15% |
| Selenium | 24.8µg | 17.5µg | 13% |
| Polyunsaturated fat | 4.03g | 5.783g | 12% |
| Vitamin B6 | 0.3mg | 0.426mg | 10% |
| Zinc | 1.79mg | 0.71mg | 10% |
| Protein | 14.25g | 19.22g | 10% |
| Cholesterol | 76mg | 48mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Manganese | 0.058mg | 0.228mg | 7% |
| Starch | 17.03g | 7% | |
| Carbs | 0.65g | 17.25g | 6% |
| Iron | 1.18mg | 0.73mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 346kcal | 271kcal | 4% |
| Potassium | 253mg | 373mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Sodium | 731mg | 769mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B2 | 0.168mg | 0.179mg | 1% |
| Copper | 0.08mg | 0.069mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 2mg | 1.1mg | 1% |
| Net carbs | 0.65g | 16.05g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.114mg | 0.222mg | 0% |
| Threonine | 0.563mg | 0.803mg | 0% |
| Isoleucine | 0.52mg | 0.845mg | 0% |
| Leucine | 0.956mg | 1.553mg | 0% |
| Lysine | 1.083mg | 1.616mg | 0% |
| Methionine | 0.346mg | 0.518mg | 0% |
| Phenylalanine | 0.477mg | 1.437mg | 0% |
| Valine | 0.572mg | 0.908mg | 0% |
| Histidine | 0.411mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
42%
Minerals Daily Need Coverage Score
46%
47%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 8.777g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.