Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Chocolate milk

Italian sausage raw vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

How are italian sausage raw and chocolate milk different?

  • Italian sausage raw is higher than chocolate milk in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, zinc, and iron.
  • Italian sausage raw covers your daily need for saturated fat, 46% more than chocolate milk.
  • Italian sausage raw contains 26 times more vitamin B3 than chocolate milk. Italian sausage raw contains 3.25mg of vitamin B3, while chocolate milk contains 0.125mg.
  • Chocolate milk is lower in sodium.
  • Chocolate milk has a higher glycemic index (45) than italian sausage raw (28).

Sausage, Italian, pork, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Italian sausage raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +391.7%
Contains more CopperCopper +23.1%
Contains more ZincZinc +336.6%
Contains more PhosphorusPhosphorus +40.6%
Contains more SeleniumSelenium +1205.3%
Contains more CalciumCalcium +522.2%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +32.8%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +1435.1%
Contains more Vitamin B3Vitamin B3 +2500%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +175.8%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chocolate milk DV% diff.
Vitamin B1 0.568mg 0.037mg 44%
Fats 31.33g 3.39g 43%
Selenium 24.8µg 1.9µg 42%
Saturated fat 11.27g 2.104g 42%
Monounsaturated fat 14.34g 0.99g 33%
Sodium 731mg 60mg 29%
Polyunsaturated fat 4.03g 0.124g 26%
Vitamin B12 0.91µg 0.33µg 24%
Protein 14.25g 3.17g 22%
Cholesterol 76mg 12mg 21%
Vitamin B6 0.3mg 0.04mg 20%
Vitamin B3 3.25mg 0.125mg 20%
Zinc 1.79mg 0.41mg 13%
Calories 346kcal 83kcal 13%
Iron 1.18mg 0.24mg 12%
Calcium 18mg 112mg 9%
Vitamin D 1.3µg 7%
Phosphorus 142mg 101mg 6%
Vitamin D 51IU 6%
Vitamin B5 0.51mg 0.295mg 4%
Fiber 0g 0.8g 3%
Carbs 0.65g 10.34g 3%
Vitamin A 0µg 27µg 3%
Choline 17mg 3%
Potassium 253mg 167mg 3%
Copper 0.08mg 0.065mg 2%
Manganese 0.058mg 0.077mg 1%
Vitamin C 2mg 0.9mg 1%
Folate 8µg 5µg 1%
Net carbs 0.65g 9.54g N/A
Magnesium 14mg 13mg 0%
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B2 0.168mg 0.162mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0.041mg 0%
Threonine 0.563mg 0.135mg 0%
Isoleucine 0.52mg 0.164mg 0%
Leucine 0.956mg 0.3mg 0%
Lysine 1.083mg 0.265mg 0%
Methionine 0.346mg 0.083mg 0%
Phenylalanine 0.477mg 0.164mg 0%
Valine 0.572mg 0.208mg 0%
Histidine 0.411mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +349.5%
Contains more FatsFats +824.2%
Contains more OtherOther +236.3%
Contains more CarbsCarbs +1490.8%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1348.5%
Contains more Poly. FatPolyunsaturated fat +3150%
Contains less Sat. FatSaturated fat -81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.