Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Cinnamon roll

Italian sausage raw vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Significant differences between italian sausage raw and cinnamon roll

  • Italian sausage raw has more vitamin B12, vitamin B1, selenium, vitamin B6, and zinc; however, cinnamon roll is richer in calcium, folate, and manganese.
  • Italian sausage raw covers your daily vitamin B12 needs 31% more than cinnamon roll.
  • Cinnamon roll has 15 times less cholesterol than italian sausage raw. Italian sausage raw has 76mg of cholesterol, while cinnamon roll has 5mg.
  • Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Italian sausage raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +148%
Contains more CopperCopper +29%
Contains more ZincZinc +237.7%
Contains more SeleniumSelenium +90.8%
Contains more CalciumCalcium +916.7%
Contains more IronIron +16.1%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +403.4%
~equal in Magnesium ~14mg
~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more Vitamin B12Vitamin B12 +468.8%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cinnamon roll DV% diff.
Vitamin B12 0.91µg 0.16µg 31%
Vitamin B1 0.568mg 0.211mg 30%
Cholesterol 76mg 5mg 24%
Selenium 24.8µg 13µg 21%
Vitamin B6 0.3mg 0.038mg 20%
Protein 14.25g 4.45g 20%
Sodium 731mg 305mg 19%
Calcium 18mg 183mg 17%
Carbs 0.65g 48.6g 16%
Folate 8µg 72µg 16%
Monounsaturated fat 14.34g 8.723g 14%
Vitamin K 15.2µg 13%
Zinc 1.79mg 0.53mg 11%
Manganese 0.058mg 0.292mg 10%
Vitamin E 1.15mg 8%
Fats 31.33g 26.61g 7%
Starch 16.39g 7%
Saturated fat 11.27g 12.649g 6%
Fiber 0g 1.2g 5%
Vitamin B3 3.25mg 2.404mg 5%
Calories 346kcal 452kcal 5%
Potassium 253mg 102mg 4%
Vitamin B5 0.51mg 0.337mg 3%
Vitamin B2 0.168mg 0.138mg 2%
Copper 0.08mg 0.062mg 2%
Iron 1.18mg 1.37mg 2%
Choline 10.6mg 2%
Vitamin C 2mg 0.3mg 2%
Polyunsaturated fat 4.03g 3.676g 2%
Phosphorus 142mg 131mg 2%
Fructose 1.11g 1%
Net carbs 0.65g 47.4g N/A
Magnesium 14mg 14mg 0%
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.114mg 0.068mg 0%
Threonine 0.563mg 0.176mg 0%
Isoleucine 0.52mg 0.226mg 0%
Leucine 0.956mg 0.41mg 0%
Lysine 1.083mg 0.215mg 0%
Methionine 0.346mg 0.104mg 0%
Phenylalanine 0.477mg 0.264mg 0%
Valine 0.572mg 0.255mg 0%
Histidine 0.411mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +220.2%
Contains more FatsFats +17.7%
Contains more WaterWater +169.1%
Contains more OtherOther +97.8%
Contains more CarbsCarbs +7376.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +64.4%
~equal in Polyunsaturated fat ~3.676g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.