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  6. Italian sausage raw vs. Domestic goose

Italian sausage raw vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and domestic goose

  • Italian sausage raw is higher in vitamin B1 and vitamin B12, yet domestic goose is higher in vitamin B5, phosphorus, copper, iron, vitamin B2, and vitamin B6.
  • Italian sausage raw covers your daily vitamin B1 needs 40% more than domestic goose.
  • Italian sausage raw contains 10 times more sodium than domestic goose. While italian sausage raw contains 731mg of sodium, domestic goose contains only 76mg.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Italian sausage raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +28.6%
Contains more ManganeseManganese +141.7%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +143.2%
Contains more CopperCopper +245%
Contains more ZincZinc +77.1%
Contains more PhosphorusPhosphorus +117.6%
Contains less SodiumSodium -89.6%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +517.4%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +259.6%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Domestic goose DV% diff.
Vitamin B1 0.568mg 0.092mg 40%
Saturated fat 11.27g 4.56g 31%
Fats 31.33g 12.67g 29%
Protein 14.25g 28.97g 29%
Sodium 731mg 76mg 28%
Vitamin B5 0.51mg 1.834mg 26%
Monounsaturated fat 14.34g 4.34g 25%
Phosphorus 142mg 309mg 24%
Copper 0.08mg 0.276mg 22%
Iron 1.18mg 2.87mg 21%
Vitamin B12 0.91µg 0.49µg 18%
Vitamin B2 0.168mg 0.39mg 17%
Polyunsaturated fat 4.03g 1.54g 17%
Zinc 1.79mg 3.17mg 13%
Vitamin B6 0.3mg 0.47mg 13%
Cholesterol 76mg 96mg 7%
Vitamin B3 3.25mg 4.081mg 5%
Calories 346kcal 238kcal 5%
Potassium 253mg 388mg 4%
Magnesium 14mg 25mg 3%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.024mg 1%
Folate 8µg 12µg 1%
Selenium 24.8µg 25.5µg 1%
Vitamin A 0µg 12µg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Calcium 18mg 14mg 0%
Tryptophan 0.114mg 0.403mg 0%
Threonine 0.563mg 1.238mg 0%
Isoleucine 0.52mg 1.488mg 0%
Leucine 0.956mg 2.447mg 0%
Lysine 1.083mg 2.48mg 0%
Methionine 0.346mg 0.783mg 0%
Phenylalanine 0.477mg 1.214mg 0%
Valine 0.572mg 1.516mg 0%
Histidine 0.411mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +147.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.1%
Contains more ProteinProtein +103.3%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +230.4%
Contains more Poly. FatPolyunsaturated fat +161.7%
Contains less Sat. FatSaturated fat -59.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.