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Italian sausage raw vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Italian sausage raw and Domestic goose

  • Italian sausage raw is higher in Vitamin B1, and Vitamin B12, yet Domestic goose is higher in Vitamin B5, Phosphorus, Copper, Iron, Vitamin B2, and Vitamin B6.
  • Italian sausage raw covers your daily Vitamin B1 needs 40% more than Domestic goose.
  • Italian sausage raw contains 10 times more Sodium than Domestic goose. While Italian sausage raw contains 731mg of Sodium, Domestic goose contains only 76mg.

Food varieties used in this article are Sausage, Italian, pork, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Italian sausage raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28.6%
Contains more Manganese +141.7%
Contains more Iron +143.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +117.6%
Contains more Potassium +53.4%
Contains less Sodium -89.6%
Contains more Zinc +77.1%
Contains more Copper +245%
Equal in Selenium - 25.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +28.6%
Contains more Manganese +141.7%
Contains more Iron +143.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +117.6%
Contains more Potassium +53.4%
Contains less Sodium -89.6%
Contains more Zinc +77.1%
Contains more Copper +245%
Equal in Selenium - 25.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +517.4%
Contains more Vitamin B12 +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +517.4%
Contains more Vitamin B12 +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +147.3%
Contains more Carbs +∞%
Contains more Other +138.1%
Contains more Protein +103.3%
Contains more Water +12%
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +147.3%
Contains more Carbs +∞%
Contains more Other +138.1%
Contains more Protein +103.3%
Contains more Water +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +230.4%
Contains more Polyunsaturated fat +161.7%
Contains less Saturated Fat -59.5%
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +230.4%
Contains more Polyunsaturated fat +161.7%
Contains less Saturated Fat -59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Domestic goose Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 28.97g Domestic goose
Fats 31.33g 12.67g Italian sausage raw
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 238kcal Italian sausage raw
Calcium 18mg 14mg Italian sausage raw
Iron 1.18mg 2.87mg Domestic goose
Magnesium 14mg 25mg Domestic goose
Phosphorus 142mg 309mg Domestic goose
Potassium 253mg 388mg Domestic goose
Sodium 731mg 76mg Domestic goose
Zinc 1.79mg 3.17mg Domestic goose
Copper 0.08mg 0.276mg Domestic goose
Manganese 0.058mg 0.024mg Italian sausage raw
Selenium 24.8µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.092mg Italian sausage raw
Vitamin B2 0.168mg 0.39mg Domestic goose
Vitamin B3 3.25mg 4.081mg Domestic goose
Vitamin B5 0.51mg 1.834mg Domestic goose
Vitamin B6 0.3mg 0.47mg Domestic goose
Folate 8µg 12µg Domestic goose
Vitamin B12 0.91µg 0.49µg Italian sausage raw
Tryptophan 0.114mg 0.403mg Domestic goose
Threonine 0.563mg 1.238mg Domestic goose
Isoleucine 0.52mg 1.488mg Domestic goose
Leucine 0.956mg 2.447mg Domestic goose
Lysine 1.083mg 2.48mg Domestic goose
Methionine 0.346mg 0.783mg Domestic goose
Phenylalanine 0.477mg 1.214mg Domestic goose
Valine 0.572mg 1.516mg Domestic goose
Histidine 0.411mg 0.765mg Domestic goose
Cholesterol 76mg 96mg Italian sausage raw
Saturated Fat 11.27g 4.56g Domestic goose
Monounsaturated Fat 14.34g 4.34g Italian sausage raw
Polyunsaturated fat 4.03g 1.54g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
40%
Domestic goose
Minerals Daily Need Coverage Score
46%
Italian sausage raw
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 655mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 6.71g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.