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  6. Italian sausage raw vs. Duck meat

Italian sausage raw vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and duck meat?

  • Italian sausage raw is richer in vitamin B1, vitamin B12, vitamin B6, and selenium, yet duck meat is richer in iron, copper, vitamin B5, and vitamin B3.
  • Italian sausage raw's daily need coverage for vitamin B1 is 33% higher.
  • Italian sausage raw has 12 times more sodium than duck meat. Italian sausage raw has 731mg of sodium, while duck meat has 59mg.
  • Duck meat has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Italian sausage raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +24%
Contains more ManganeseManganese +205.3%
Contains more SeleniumSelenium +24%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +128.8%
Contains more CopperCopper +183.8%
Contains less SodiumSodium -91.9%
~equal in Zinc ~1.86mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +226.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +203.3%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.1%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +115.3%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Duck meat DV% diff.
Vitamin B1 0.568mg 0.174mg 33%
Sodium 731mg 59mg 29%
Vitamin B12 0.91µg 0.3µg 25%
Iron 1.18mg 2.7mg 19%
Copper 0.08mg 0.227mg 16%
Vitamin B5 0.51mg 1.098mg 12%
Vitamin B3 3.25mg 4.825mg 10%
Vitamin B6 0.3mg 0.18mg 9%
Choline 50.4mg 9%
Protein 14.25g 18.99g 9%
Selenium 24.8µg 20µg 9%
Vitamin B2 0.168mg 0.269mg 8%
Vitamin A 0µg 63µg 7%
Saturated fat 11.27g 9.67g 7%
Fats 31.33g 28.35g 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Monounsaturated fat 14.34g 12.9g 4%
Cholesterol 76mg 84mg 3%
Polyunsaturated fat 4.03g 3.65g 3%
Manganese 0.058mg 0.019mg 2%
Vitamin C 2mg 0mg 2%
Phosphorus 142mg 156mg 2%
Folate 8µg 6µg 1%
Vitamin D 0.1µg 1%
Zinc 1.79mg 1.86mg 1%
Potassium 253mg 204mg 1%
Calcium 18mg 11mg 1%
Calories 346kcal 337kcal 0%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Vitamin D 3IU 0%
Magnesium 14mg 16mg 0%
Tryptophan 0.114mg 0.232mg 0%
Threonine 0.563mg 0.773mg 0%
Isoleucine 0.52mg 0.872mg 0%
Leucine 0.956mg 1.465mg 0%
Lysine 1.083mg 1.486mg 0%
Methionine 0.346mg 0.475mg 0%
Phenylalanine 0.477mg 0.752mg 0%
Valine 0.572mg 0.938mg 0%
Histidine 0.411mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +228%
Contains more ProteinProtein +33.3%
~equal in Fats ~28.35g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -14.2%
~equal in Monounsaturated fat ~12.9g
~equal in Polyunsaturated fat ~3.65g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.