Italian sausage raw vs Duck meat - In-Depth Nutrition Comparison
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What are the main differences between Italian sausage raw and Duck meat?
- Italian sausage raw is richer in Vitamin B1, Vitamin B12, Vitamin B6, and Selenium, yet Duck meat is richer in Iron, Copper, Vitamin B5, and Vitamin B3.
- Italian sausage raw's daily need coverage for Vitamin B1 is 33% higher.
- Italian sausage raw has 12 times more Sodium than Duck meat. Italian sausage raw has 731mg of Sodium, while Duck meat has 59mg.
We used Sausage, Italian, pork, raw and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+63.6%
Contains
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Potassium
+24%
Contains
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Iron
+128.8%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-91.9%
Contains
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Copper
+183.8%
Equal in Phosphorus - 156
Equal in Zinc - 1.86
Contains
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Calcium
+63.6%
Contains
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Potassium
+24%
Contains
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Iron
+128.8%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-91.9%
Contains
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Copper
+183.8%
Equal in Phosphorus - 156
Equal in Zinc - 1.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+226.4%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+203.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+60.1%
Contains
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Vitamin B3
+48.5%
Contains
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Vitamin B5
+115.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+226.4%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+203.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+60.1%
Contains
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Vitamin B3
+48.5%
Contains
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Vitamin B5
+115.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.5%
Contains
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Carbs
+∞%
Contains
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Other
+228%
Contains
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Protein
+33.3%
Equal in Fats - 28.35
Equal in Water - 51.84
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains
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Fats
+10.5%
Contains
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Carbs
+∞%
Contains
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Other
+228%
Contains
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Protein
+33.3%
Equal in Fats - 28.35
Equal in Water - 51.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.2%
Contains
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Polyunsaturated fat
+10.4%
Contains
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Saturated Fat
-14.2%
Equal in Monounsaturated Fat - 12.9
Equal in Polyunsaturated fat - 3.65
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
Contains
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Monounsaturated Fat
+11.2%
Contains
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Polyunsaturated fat
+10.4%
Contains
less
Saturated Fat
-14.2%
Equal in Monounsaturated Fat - 12.9
Equal in Polyunsaturated fat - 3.65
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.65g | 0g |
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Protein | 14.25g | 18.99g |
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Fats | 31.33g | 28.35g |
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Carbs | 0.65g | 0g |
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Calories | 346kcal | 337kcal |
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Calcium | 18mg | 11mg |
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Iron | 1.18mg | 2.7mg |
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Magnesium | 14mg | 16mg |
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Phosphorus | 142mg | 156mg |
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Potassium | 253mg | 204mg |
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Sodium | 731mg | 59mg |
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Zinc | 1.79mg | 1.86mg |
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Copper | 0.08mg | 0.227mg |
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Vitamin A | 0IU | 210IU |
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Vitamin A RAE | 0µg | 63µg |
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Vitamin E | 0.7mg |
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Vitamin D | 3IU |
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Vitamin D | 0.1µg |
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Vitamin C | 2mg | 0mg |
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Vitamin B1 | 0.568mg | 0.174mg |
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Vitamin B2 | 0.168mg | 0.269mg |
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Vitamin B3 | 3.25mg | 4.825mg |
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Vitamin B5 | 0.51mg | 1.098mg |
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Vitamin B6 | 0.3mg | 0.18mg |
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Folate | 8µg | 6µg |
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Vitamin B12 | 0.91µg | 0.3µg |
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Vitamin K | 5.1µg |
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Tryptophan | 0.114mg | 0.232mg |
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Threonine | 0.563mg | 0.773mg |
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Isoleucine | 0.52mg | 0.872mg |
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Leucine | 0.956mg | 1.465mg |
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Lysine | 1.083mg | 1.486mg |
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Methionine | 0.346mg | 0.475mg |
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Phenylalanine | 0.477mg | 0.752mg |
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Valine | 0.572mg | 0.938mg |
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Histidine | 0.411mg | 0.462mg |
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Cholesterol | 76mg | 84mg |
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Saturated Fat | 11.27g | 9.67g |
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Monounsaturated Fat | 14.34g | 12.9g |
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Polyunsaturated fat | 4.03g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%

32%

Minerals Daily Need Coverage Score
39%

42%

Comparison summary
Which food is lower in Sugar?

Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?

Italian sausage raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?

Duck meat contains less Sodium (difference - 672mg)
Which food is lower in Saturated Fat?

Duck meat is lower in Saturated Fat (difference - 1.6g)
Which food is lower in glycemic index?

Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?

Duck meat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.