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  6. Italian sausage raw vs. Dulce de Leche

Italian sausage raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between italian sausage raw and dulce de Leche

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3, while dulce de Leche has more calcium and vitamin B2.
  • Italian sausage raw's daily need coverage for vitamin B1 is 46% higher.
  • Dulce de Leche contains 19 times less vitamin B6 than italian sausage raw. Italian sausage raw contains 0.3mg of vitamin B6, while dulce de Leche contains 0.016mg.
  • The amount of sodium in dulce de Leche is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Sausage, Italian, pork, raw and Dulce de Leche.

Infographic

Italian sausage raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +594.1%
Contains more CopperCopper +1900%
Contains more ZincZinc +126.6%
Contains more ManganeseManganese +2800%
Contains more SeleniumSelenium +818.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1294.4%
Contains more PotassiumPotassium +38.3%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +3450%
Contains more Vitamin B3Vitamin B3 +1447.6%
Contains more Vitamin B6Vitamin B6 +1775%
Contains more Vitamin B12Vitamin B12 +193.5%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Dulce de Leche DV% diff.
Vitamin B1 0.568mg 0.016mg 46%
Selenium 24.8µg 2.7µg 40%
Fats 31.33g 7.35g 37%
Saturated fat 11.27g 4.534g 31%
Monounsaturated fat 14.34g 2.143g 30%
Sodium 731mg 129mg 26%
Vitamin B12 0.91µg 0.31µg 25%
Polyunsaturated fat 4.03g 0.375g 24%
Calcium 18mg 251mg 23%
Vitamin B6 0.3mg 0.016mg 22%
Vitamin B3 3.25mg 0.21mg 19%
Vitamin B2 0.168mg 0.405mg 18%
Carbs 0.65g 55.35g 18%
Choline 89.1mg 16%
Cholesterol 76mg 29mg 16%
Protein 14.25g 6.84g 15%
Iron 1.18mg 0.17mg 13%
Zinc 1.79mg 0.79mg 9%
Copper 0.08mg 0.004mg 8%
Vitamin A 0µg 74µg 8%
Phosphorus 142mg 193mg 7%
Vitamin B5 0.51mg 0.835mg 7%
Potassium 253mg 350mg 3%
Calories 346kcal 315kcal 2%
Manganese 0.058mg 0.002mg 2%
Magnesium 14mg 22mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Folate 8µg 11µg 1%
Vitamin D 6IU 1%
Vitamin C 2mg 2.6mg 1%
Net carbs 0.65g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +108.3%
Contains more FatsFats +326.3%
Contains more WaterWater +77.9%
Contains more OtherOther +53.7%
Contains more CarbsCarbs +8415.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +569.2%
Contains more Poly. FatPolyunsaturated fat +974.7%
Contains less Sat. FatSaturated fat -59.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.