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  6. Italian sausage raw vs. Edible mushroom

Italian sausage raw vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and edible mushroom?

  • Italian sausage raw is richer in vitamin B1, vitamin B12, selenium, and vitamin B6, yet edible mushroom is richer in copper, vitamin B5, and vitamin B2.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.

We used Sausage, Italian, pork, raw and Mushrooms, white, raw types in this comparison.

Infographic

Italian sausage raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +500%
Contains more IronIron +136%
Contains more ZincZinc +244.2%
Contains more PhosphorusPhosphorus +65.1%
Contains more ManganeseManganese +23.4%
Contains more SeleniumSelenium +166.7%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin B1Vitamin B1 +601.2%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin B12Vitamin B12 +2175%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B3Vitamin B3 +11%
Contains more Vitamin B5Vitamin B5 +193.5%
Contains more FolateFolate +112.5%
~equal in Vitamin C ~2.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Edible mushroom DV% diff.
Saturated fat 11.27g 0.05g 51%
Fats 31.33g 0.34g 48%
Vitamin B1 0.568mg 0.081mg 41%
Monounsaturated fat 14.34g 0g 36%
Vitamin B12 0.91µg 0.04µg 36%
Sodium 731mg 5mg 32%
Selenium 24.8µg 9.3µg 28%
Copper 0.08mg 0.318mg 26%
Polyunsaturated fat 4.03g 0.16g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 3.09g 22%
Vitamin B5 0.51mg 1.497mg 20%
Vitamin B2 0.168mg 0.402mg 18%
Calories 346kcal 22kcal 16%
Vitamin B6 0.3mg 0.104mg 15%
Zinc 1.79mg 0.52mg 12%
Iron 1.18mg 0.5mg 9%
Phosphorus 142mg 86mg 8%
Fiber 0g 1g 4%
Choline 17.3mg 3%
Calcium 18mg 3mg 2%
Vitamin B3 3.25mg 3.607mg 2%
Folate 8µg 17µg 2%
Potassium 253mg 318mg 2%
Magnesium 14mg 9mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 0.65g 3.26g 1%
Vitamin C 2mg 2.1mg 0%
Net carbs 0.65g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Manganese 0.058mg 0.047mg 0%
Tryptophan 0.114mg 0.035mg 0%
Threonine 0.563mg 0.107mg 0%
Isoleucine 0.52mg 0.076mg 0%
Leucine 0.956mg 0.12mg 0%
Lysine 1.083mg 0.107mg 0%
Methionine 0.346mg 0.031mg 0%
Phenylalanine 0.477mg 0.085mg 0%
Valine 0.572mg 0.232mg 0%
Histidine 0.411mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +361.2%
Contains more FatsFats +9114.7%
Contains more OtherOther +212.8%
Contains more CarbsCarbs +401.5%
Contains more WaterWater +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2418.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.