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  6. Italian sausage raw vs. Egg

Italian sausage raw vs. Egg — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and eggs

  • Italian sausage raw is higher in vitamin B1, vitamin B3, and vitamin B6, yet eggs are higher in copper, vitamin B2, vitamin B5, and selenium.
  • Eggs cover your daily copper needs 213% more than italian sausage raw.
  • Italian sausage raw contains 51 times more vitamin B3 than eggs. While italian sausage raw contains 3.25mg of vitamin B3, eggs contain only 0.064mg.
  • The amount of sodium in eggs is lower.
  • The glycemic index of eggs is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Egg, whole, cooked, hard-boiled.

Infographic

Italian sausage raw vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +100.8%
Contains more ZincZinc +70.5%
Contains more ManganeseManganese +123.1%
Contains more CalciumCalcium +177.8%
Contains more CopperCopper +2400%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +24.2%
~equal in Iron ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more Vitamin B3Vitamin B3 +4978.1%
Contains more Vitamin B6Vitamin B6 +147.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +205.4%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more Vitamin B12Vitamin B12 +22%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Egg DV% diff.
Copper 0.08mg 2mg 213%
Cholesterol 76mg 373mg 99%
Choline 293.8mg 53%
Vitamin B1 0.568mg 0.066mg 42%
Saturated fat 11.27g 3.267g 36%
Fats 31.33g 10.61g 32%
Vitamin B2 0.168mg 0.513mg 27%
Monounsaturated fat 14.34g 4.077g 26%
Sodium 731mg 124mg 26%
Vitamin B3 3.25mg 0.064mg 20%
Vitamin B5 0.51mg 1.398mg 18%
Polyunsaturated fat 4.03g 1.414g 17%
Vitamin A 0µg 149µg 17%
Vitamin B6 0.3mg 0.121mg 14%
Vitamin D 87IU 11%
Selenium 24.8µg 30.8µg 11%
Vitamin D 2.2µg 11%
Calories 346kcal 155kcal 10%
Folate 8µg 44µg 9%
Vitamin B12 0.91µg 1.11µg 8%
Vitamin E 1.03mg 7%
Zinc 1.79mg 1.05mg 7%
Potassium 253mg 126mg 4%
Phosphorus 142mg 172mg 4%
Protein 14.25g 12.58g 3%
Calcium 18mg 50mg 3%
Vitamin C 2mg 0mg 2%
Magnesium 14mg 10mg 1%
Manganese 0.058mg 0.026mg 1%
Net carbs 0.65g 1.12g N/A
Carbs 0.65g 1.12g 0%
Iron 1.18mg 1.19mg 0%
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0.153mg 0%
Threonine 0.563mg 0.604mg 0%
Isoleucine 0.52mg 0.686mg 0%
Leucine 0.956mg 1.075mg 0%
Lysine 1.083mg 0.904mg 0%
Methionine 0.346mg 0.392mg 0%
Phenylalanine 0.477mg 0.668mg 0%
Valine 0.572mg 0.767mg 0%
Histidine 0.411mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +195.3%
Contains more OtherOther +151.4%
Contains more CarbsCarbs +72.3%
Contains more WaterWater +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains more Mono. FatMonounsaturated fat +251.7%
Contains more Poly. FatPolyunsaturated fat +185%
Contains less Sat. FatSaturated fat -71%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.