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  6. Italian sausage raw vs. Eggplant

Italian sausage raw vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and eggplant

  • Italian sausage raw is higher than eggplant in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B6, vitamin B3, and zinc.
  • Italian sausage raw covers your daily saturated fat needs 56% more than eggplant.
  • The amount of cholesterol in eggplant is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Eggplant, raw.

Infographic

Italian sausage raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +100%
Contains more IronIron +413%
Contains more ZincZinc +1018.8%
Contains more PhosphorusPhosphorus +491.7%
Contains more SeleniumSelenium +8166.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +300%
~equal in Magnesium ~14mg
~equal in Potassium ~229mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin B1Vitamin B1 +1356.4%
Contains more Vitamin B2Vitamin B2 +354.1%
Contains more Vitamin B3Vitamin B3 +400.8%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +175%
~equal in Vitamin C ~2.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Eggplant DV% diff.
Saturated fat 11.27g 0.034g 51%
Fats 31.33g 0.18g 48%
Selenium 24.8µg 0.3µg 45%
Vitamin B1 0.568mg 0.039mg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.016g 36%
Sodium 731mg 2mg 32%
Protein 14.25g 0.98g 27%
Polyunsaturated fat 4.03g 0.076g 26%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 24mg 17%
Vitamin B6 0.3mg 0.084mg 17%
Vitamin B3 3.25mg 0.649mg 16%
Calories 346kcal 25kcal 16%
Zinc 1.79mg 0.16mg 15%
Iron 1.18mg 0.23mg 12%
Fiber 0g 3g 12%
Vitamin B2 0.168mg 0.037mg 10%
Manganese 0.058mg 0.232mg 8%
Vitamin B5 0.51mg 0.281mg 5%
Folate 8µg 22µg 4%
Vitamin K 3.5µg 3%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Carbs 0.65g 5.88g 2%
Choline 6.9mg 1%
Potassium 253mg 229mg 1%
Calcium 18mg 9mg 1%
Vitamin C 2mg 2.2mg 0%
Net carbs 0.65g 2.88g N/A
Magnesium 14mg 14mg 0%
Sugar 3.53g N/A
Copper 0.08mg 0.081mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0.009mg 0%
Threonine 0.563mg 0.037mg 0%
Isoleucine 0.52mg 0.045mg 0%
Leucine 0.956mg 0.064mg 0%
Lysine 1.083mg 0.047mg 0%
Methionine 0.346mg 0.011mg 0%
Phenylalanine 0.477mg 0.043mg 0%
Valine 0.572mg 0.053mg 0%
Histidine 0.411mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1354.1%
Contains more FatsFats +17305.6%
Contains more OtherOther +307.6%
Contains more CarbsCarbs +804.6%
Contains more WaterWater +80.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +89525%
Contains more Poly. FatPolyunsaturated fat +5202.6%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.