Italian sausage raw vs. Fast food — In-Depth Nutrition Comparison
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Summary of differences between italian sausage raw and fast food
- Italian sausage raw has more vitamin B1 and selenium; however, fast food is higher in iron, folate, vitamin B2, vitamin B3, and manganese.
- Italian sausage raw covers your daily need for saturated fat, 34% more than fast food.
- Italian sausage raw has 2 times more cholesterol than fast food. While italian sausage raw has 76mg of cholesterol, fast food has only 33mg.
- Fast food has less saturated fat.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison Sausage, Italian, pork, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +28.4% |
Contains more SeleniumSelenium | +22.2% |
Contains more MagnesiumMagnesium | +92.9% |
Contains more CalciumCalcium | +244.4% |
Contains more IronIron | +159.3% |
Contains more CopperCopper | +51.3% |
Contains more ZincZinc | +40.8% |
Contains less SodiumSodium | -54.7% |
Contains more ManganeseManganese | +515.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +79.2% |
Contains more Vitamin B6Vitamin B6 | +41.5% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +116.1% |
Contains more Vitamin B3Vitamin B3 | +72.8% |
Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 11.27g | 4.493g | 31% |
Fats | 31.33g | 12.01g | 30% |
Monounsaturated fat | 14.34g | 4.835g | 24% |
Iron | 1.18mg | 3.06mg | 24% |
Vitamin B1 | 0.568mg | 0.317mg | 21% |
Folate | 8µg | 80µg | 18% |
Sodium | 731mg | 331mg | 17% |
Polyunsaturated fat | 4.03g | 1.68g | 16% |
Vitamin B3 | 3.25mg | 5.617mg | 15% |
Vitamin B2 | 0.168mg | 0.363mg | 15% |
Cholesterol | 76mg | 33mg | 14% |
Manganese | 0.058mg | 0.357mg | 13% |
Carbs | 0.65g | 31.5g | 10% |
Starch | 22.87g | 9% | |
Selenium | 24.8µg | 20.3µg | 8% |
Vitamin B6 | 0.3mg | 0.212mg | 7% |
Zinc | 1.79mg | 2.52mg | 7% |
Fiber | 0g | 1.7g | 7% |
Choline | 34.4mg | 6% | |
Copper | 0.08mg | 0.121mg | 5% |
Protein | 14.25g | 16.52g | 5% |
Vitamin K | 4.9µg | 4% | |
Calcium | 18mg | 62mg | 4% |
Fructose | 2.27g | 3% | |
Vitamin E | 0.38mg | 3% | |
Magnesium | 14mg | 27mg | 3% |
Vitamin C | 2mg | 0mg | 2% |
Potassium | 253mg | 197mg | 2% |
Calories | 346kcal | 297kcal | 2% |
Vitamin D | 0.1µg | 1% | |
Vitamin B12 | 0.91µg | 0.89µg | 1% |
Vitamin A | 0µg | 9µg | 1% |
Phosphorus | 142mg | 134mg | 1% |
Net carbs | 0.65g | 29.8g | N/A |
Vitamin D | 2IU | 0% | |
Sugar | 4.88g | N/A | |
Vitamin B5 | 0.51mg | 0.53mg | 0% |
Trans fat | 0.514g | N/A | |
Tryptophan | 0.114mg | 0.144mg | 0% |
Threonine | 0.563mg | 0.46mg | 0% |
Isoleucine | 0.52mg | 0.642mg | 0% |
Leucine | 0.956mg | 1.13mg | 0% |
Lysine | 1.083mg | 0.785mg | 0% |
Methionine | 0.346mg | 0.306mg | 0% |
Phenylalanine | 0.477mg | 0.67mg | 0% |
Valine | 0.572mg | 0.728mg | 0% |
Histidine | 0.411mg | 0.402mg | 0% |
Omega-3 - EPA | 0g | 0.005g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - ALA | 0.121g | N/A | |
Omega-3 - DPA | 0g | 0.009g | N/A |
Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Contains more FatsFats | +160.9% |
Contains more WaterWater | +32.8% |
Contains more OtherOther | +77% |
Contains more ProteinProtein | +15.9% |
Contains more CarbsCarbs | +4746.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Contains more Mono. FatMonounsaturated fat | +196.6% |
Contains more Poly. FatPolyunsaturated fat | +139.9% |
Contains less Sat. FatSaturated fat | -60.1% |